Elisha Goldstein

Background:

Elisha Goldstein, PhD is a clinical psychologist, Co-founder of The Center for Mindful Living in Brentwood/West Los Angeles, Creator of A Course in Mindful Living and author of numerous other programs, articles and books including Uncovering Happiness, Mindfulness Meditations for the Anxious Traveler and more.

Classes/privates taught at Unplug:

  • N/A

Why I practice meditation:

I see nothing more important than developing intimacy with life.

Why I teach meditation:

It's a beautiful thing when you can teach what you live.

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Guy Douglas

Background:

Guy Douglas, co-founder of Sound Meditation Presents, has been working with gongs and other sound healing instruments for over 15 years. He's been involved with the healing power of music his entire life: writing, recording, producing and performing. He believes in an the eastern philosophy of music that helps clear dormant pathways to open the heart. He's also the creator of The Breathwork Sound Bath, The Gong Chair, Gong Flow Yoga and The Holistic Chamber of Sound. He's performed at hundreds of events, including some of the largest sound bath's in the country.

Why I practice meditation:

I practice meditation in the morning. I find it to be very helpful in clearing myself from the day before and hitting the reset button for the day ahead.

Why I teach meditation:

There is something magical that happens when you are of service to others. If everyone realized how much you receive by giving, the world would be a much happier place.

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Davidji

Background:

Davidji's classes are magical and always sell out! He has traveled the world teaching teachers and students a modernized approach to meditation that works for everyone. From his genius 16 second meditation to a deeper more expansive practice he is an inspiration. Davidji is an internationally recognized stress-management expert, corporate trainer, meditation teacher, and author of the bestseller Destressifying: The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind" and "Secrets of Meditation: A Practical Guide to Inner Peace & Personal Transformation, winner of the Nautilus Book Award. He is credited with creating the 21-day meditation process. Often referred to as the Velvet Voice of Stillness, he can be heard on more than 500 guided meditations available on various platforms.

Classes/privates taught at Unplug:

  • Unplug Meditation Teacher Training

  • Meditation & Mindfulness

  • Working with those in high-pressure situations, including members of the military, special forces, law enforcement, business leaders, and those in crisis.

Why I practice meditation:

When we can genuinely feel we are not in or of this world but rather the whole world is within us, we slowly begin to integrate that mind-set into our thoughts and deeds. My daily meditation practice has awakened that understanding. I now effortlessly tap into the limitless supply of what the universe has to offer — a wellspring of effortless abundance, an unfolding of deeper fulfillment, and a sweeter, more loving world that I walk through with greater grace and ease.

Why I teach meditation:

I believe we will change the world through meditation. Connecting to the stillness and silence within allows each of us to live life with expanded awareness, deeper compassion, and greater fulfillment. Regular meditation has allowed me to see and feel the world with an ever-expanding openness, deeper empathy and greater clarity. I hope it will do the same for you.

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Kelsey Patel

Background:

Kelsey Patel is one of Hollywood’s leading wellness and reiki experts. She is not only a sought after spiritual empowerment coach, reiki healer and meditation teacher, but also a multi-faceted entrepreneur and inspirational speaker. Her work can be found across the globe and is endorsed by some of the hottest brands and names in Hollywood, including Adidas, lulu lemon, USANA, a publicly traded billion-dollar health science company, Bloomingdales as well as other lifestyle brands. She is the resident reiki instructor for Soho House and has been featured in dozens of print, online and social publications such as US Weekly, The New York Times, Reader’s Digest, Angeleno Magazine and more.

Her own life story is a part of her public and private workshops and retreats. Kelsey is known for her ability to connect with all types of audiences in a real, authentic and uplifting way. Her mission is to inspire human beings and give them the tools to relate and connect to their own best self and live life in a purposeful, fun and balanced way. Kelsey's workshops and self-empowerment tools are a constant in clients’ daily lives allowing them to take their intentions and goals to the next level.

Classes/privates taught at Unplug:

  • Unplug 30

Why I practice meditation:

I practice meditation because it reminds me of who I really am. I feel connected, calm, in perfect timing with my life and where I am in the journey. I practice and teach meditation because it has been such a gift in my own life. I’ve watched it transform my relationship with anxiety, overwhelm and physical pain. As I developed my own practice, it started opening up new awarenesses and life opportunities I may have never seen available to me.

Why I teach meditation:

I teach meditation to help others recognize their own inner wisdom and light. Each class is unique and different. Meditation is such a powerful tool and allows one to release, receive and find their inner voice in a new way every time they choose to sit and be silent. We show up together and something new and incredible takes place every time.

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Peter Oppermann

ABOUT PETER OPPERMANN:

A German engineer turned meditation instructor, Peter has practiced meditation for over 20 years with some of the most renowned teachers in the US and Asia. 

Peter is a certified Awakening Coach trained by Arjuna Ardagh. Peter shares his rich tool kit of guided meditations to help you get in touch with your true nature and to give you a vision of your Future Self. One on one he supports you  to close the gap between your current reality and who you really want to be.

CLASSES/PRIVATES TAUGHT AT UNPLUG:

  • Unplug Awakening

  • Unplug Imagine

  • Guided Meditations

  • Future Self

  • Heart Meditation

  • Radical Awakening

  • Future Self Meditation

  • Manifestation Meditation

  • Higher-Self Guidance

WHY I PRACTICE MEDITATION:

To remember and connect with my True Nature.

WHY I TEACH MEDITATION:

I love sharing my gift, it truly makes me happy.

 Instagram Handle:
@_peteroppermann

To Book A Private with Peter, please click the button below the photo.

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Peter's Class Schedule

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Sahara Rose

Background:

Sahara Rose is your mind-body healer. She is a Certified Holistic, Ayurvedic and Sports Nutritionist, as well as the upcoming author of The Idiot's Guide to Ayurveda which will be available in bookstores this August. She believes your relationship with food is a direct reflection of your relationship with yourself and is internationally known for her unique blend of ancient Eastern healing methods and modern western nutritional science with plant-based recipes. Discover your mind-body type on her quiz at eatfeelfresh.com and follow her on Instagram @eatfeelfresh for colorfully delicious recipe inspiration and sacred self-care rituals.

Classes/privates taught at Unplug:

  • Introduction to Ayurveda

  • How To Eat Right For Your Mind-Body Type

  • Healing Your Relationship With Food

  • Becoming Your Healthiest Self

  • Sacred Self-Care

Why I practice meditation:

I practice meditation to become more tuned into my body and realize its healing potential.

Why I teach meditation:

I teach meditation to empower people to become their own healers and realize that the answers they are seeking are already inside of themselves.

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Lili Pettit

Background:

Lili Pettit, founder of Clutter Healing® Inc., has built her life around clearing out the negative and unnecessary, making space for what serves in positive and productive ways – both in the home and in the body. Over the years she has acquired extensive training allowing her to help hundreds of individuals find more joy and ease in life. Her training includes David Elliott’s Healer Training levels 1-4 (completed more times than she can count), Feng Shui House Blessing Certification from the Shambhala Institute, Celebration of Being’s Transformational Leadership Training program, as well as a ton of life experience. Lili is most passionate about helping others take responsibility for their own healing and firmly believes that we all have the ability to heal ourselves, our stories and our past, no matter what cards life has dealt. It was through the discovery of breathwork meditation and it’s insanely powerful benefits, that she was able to heal her own lineage of addiction. Her positive attitude, clear logic, and focused energy gently guides people through the restorative process to establish a sense of calm, clarity and consciousness in their emotional and physical worlds.

Classes/privates taught at Unplug:

  • Breathwork Facilatator

  • Sage Healing Breathwork

  • Reiki Healer

  • House Blessing Ceremony

  • Clutter Healing Workshop

Why I practice meditation:

To understand the subtle energies that can either rule us or help us.

Why I teach meditation:

To help change the heartbeat of the planet.

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Natalie Bell

Background:

Natalie Bell is a passionate mindful awareness teacher and  director of corporate programs at Unplug, through which she travels nationally to companies such as NBC Universal, Wharton, and Merrill Lynch. She has more than 25 years of practice in mindfulness and lived in an ashram for a year of intensive study. Natalie is also a teacher and consultant for UCLA’s Mindful Awareness Research Center. Her style is to make meditation practical and accessible in everyday life and she will guide you with ease through all the meditation challenges i.e.wandering mind, negative thoughts, restlessness and so much more. Walk away with the tools to unplug anytime anywhere.

Classes/privates taught at Unplug:

  • Unplug Clarity

  • Corporate

  • Unplug 30

  • The Mindful Professional Workshop

  • Daylong Silent Retreat - "The Art of Savoring"

  • Mindfulness

  • Self-compassion

Why I practice meditation:

Awareness makes me feel alive, connected, and truly happy. Meditation is the quickest ways to tap into it, bringing calm, centered presence, focus, creativity, love and acceptance into my life.

Why I teach meditation:

I love to give people the tools to tap into their own sources of well-being and to embrace their lives fully. I teach in a practical and relatable way so my students can use those skills immediately in their lives.

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Unplug Meditation

12401 Wilshire Boulevard, Suite 101
Los Angeles, CA 90025

(310) 826-8899

info@unplug.com