All the answers you've ever wanted are already inside you. Less Artificial Intelligence more Natural Intelligence.
Every background imaginable. Whether you've meditated for years or never sat still for five minutes — this training meets you exactly where you are.
You're doing this for you. You want to finally understand your mind, build a daily practice that sticks, and experience the kind of inner transformation that quietly changes everything around you. The certification is a bonus. Who you become is the point.
You're ready to share this — with your team, clients, a studio, a corporation. You want a respected credential, a proven framework, and the confidence to lead others with authority and heart.
Grief, illness, a breakup, burnout, depression, anxiety. Maybe your doctor recommended meditation. Maybe you just know something has to change. Showing up anyway — that's the brave part. This is exactly where that change begins.
Not sure which one you are? Talk to Suze — free, no pressure →
Real graduates. Real stories. Exactly what you need to hear right now.
Weekly video lessons by davidji — the science, history, and techniques
Weekly video assignments that build your voice and confidence
4 live group webinars with Suze and davidji
Your own private 1-on-1 call with davidji
35 days on the Unplug App — the greatest hits of meditation from our most brilliant teachers
WEEK 1: The Foundation of Meditation
WEEK 2: The Science and the Benefits
WEEK 3: The Present Moment Technique
WEEK 4: Cultivating Your Practice
WEEK 5: The Fundamentals of Teaching
WEEK 6: Learn, Teach, Hold Space & Get Certified
Daily live sessions with Suze, davidji, and your cohort
Lead real meditations — in real time, with real people
We believe when you teach, you learn twice. This week proves it.
Personal coaching and live feedback from Suze and davidji
Graduate. Get certified. Celebrate with people who truly get it.
Intro to meditation - what it is & what it’s not
The history of meditation & its many modalities
Science & benefits of meditation (physical, mental, emotional, spiritual)
Components of guiding a group class vs. private session vs. corporate session, etc.
Answers to all FAQs for you and others
The business of meditation/wellness, including how to market yourself, acquire corporate clients, etc.
Decades of experience. Thousands of teachers trained globally. davidji is among the most respected and beloved meditation educators alive — drawing on ancient wisdom and modern neuroscience, delivered with a warmth graduates describe as life-changing. His private 1-on-1 calls and daily live sessions during Week 6 are the parts of this training people talk about for years.
"The 1-on-1 with davidji was one of the most profound conversations of my life." — Graduate, December 2023
Suze Yalof Schwartz built a movement around one simple idea: meditation should be easy for everyone. A former fashion editor at Vogue and Glamour, she discovered meditation later in life and it changed everything. She went on to pioneer the world's first drop-in meditation studio, build a global app, author the book Unplug (translated into multiple languages), and reach over a million students and train employees at companies around the world. Her approach in this training is personal: she is here to make sure every single student walks away consistent with their own practice and confident to share it with others.
"I wanted to give up — and Suze wouldn't let me give up on myself. I'll never forget that." — Graduate, May 2025
A comparable personal growth retreat runs $6,950 and doesn't include a certification, a graduate alumni network, or six weeks with two of the world's greatest meditation teachers. This is like two years of learning done in six weeks — for less than half that price.
5 weeks self-paced curriculum + 4 live webinars
Private 1-on-1 session with davidji
6-day live virtual intensive — the week that changes everything
200-hour certification from Unplug & davidji
Free ongoing access to the Unplug App
Post-graduation community, webinars & Q&A support
Business tools — teach, price, find your first clients
Over one million people guided to meditation since Unplug opened in 2014.
Seekers, teachers, and sharers from every background imaginable.
The world's shortest 200-hour program — rigorous enough to fully prepare you.
Spots are limited by design. Each cohort is kept small so every student gets the intimate experience our graduates describe as essential. When it fills, we open a waitlist.
A no-pressure call directly with Suze. Ask anything. She'll tell you honestly whether this is right for you and the right time. No pitch. Just a real conversation.
That's the most common reason people join. Many of our most passionate graduates had no intention of ever teaching. The certification lets you share meditation confidently if you choose to — but this training is equally transformational for someone who simply wants to deepen their own practice and become a calmer, clearer version of themselves.
Possibly the most right time. Many graduates came to this training at their lowest point — grief, illness, divorce, burnout, depression. This training meets people exactly where they are and gives them tools to move through what they're carrying. If you're unsure, book a call with Suze — she'll be honest with you.
Not at all. Graduates have arrived as complete beginners and left as confident experts. If you can breathe, you can meditate — and this program will show you exactly how, with the science and structure to make it real and lasting.
The training is 100% online. We do not currently have plans to offer an in-person version, as our students join us from around the world and across the U.S.
Over the years, we've refined the virtual experience to be highly interactive and engaging. During the Week 6 intensive, you'll participate in breakout groups, practice teaching one-on-one and in small groups, connect with fellow students during social sessions, and build meaningful relationships throughout the program. Many graduates are surprised by how connected they feel to the community by the end of the training.
One of the benefits of the online format is that it allows everyone to stay focused, engaged, and on schedule while learning from the comfort of home. It's a rich, immersive experience that we believe delivers exceptional results.
The first 5 weeks are designed to fit alongside a full life and are completed at your own pace, with new content released each Monday and weekly assignments due throughout the program. Students work through video lessons, written content, app meditations, meditation practices, and one video assignment per week, plus attend four live webinars. Most students find this portion of the training manageable, though the exact time commitment varies based on your schedule and how deeply you engage with the material.
Week 6 is a full commitment and the highlight of the training. The virtual intensive runs Monday–Friday from 9am–5pm PST, with a lunch break and shorter breaks throughout the day, followed by graduation on Saturday from 9–11am PST. We ask that students clear their schedules and attend fully, as this immersive week is where everything comes together.
We have graduates in 20+ countries who have made it work. All sessions are recorded. People from Europe, Asia, and Australia join every cohort — and every single one says it was worth it.
Yes. We offer a flexible payment plan of three installments of $1,225 USD (total: $3,675). The first payment is due at enrollment to reserve your spot, the second by the start of the training, and the final payment by the start of Week 6.
If you need a different payment schedule, we're happy to work with you as long as the full balance is paid by the start of Week 6. Please contact us to discuss options.
Hundreds of people have sat exactly where you are — curious, a little unsure, wondering if this is really for them. Every single one says the same thing afterward: I wish I hadn't waited.
12401 Wilshire Boulevard, Suite 101
Los Angeles, CA 90025
(310) 826-8899
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