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You need sleep. (Yeah, you already know that.) What isn’t always intuitive is how to get it. Between all of the stress the world has served up this past year and the temptation to doom scroll (a.k.a. nonstop surf the craziness your social feeds have to offer), we completely understand why you might be struggling to get your rest.
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2022 Press
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Mindfulness and meditation are great ways to add more peace to your life. If you're in search of apps to increase both of these things, here you go!
Meditation has been around for years, but more and more people are turning to the practice as research continues to be released demonstrating the benefits.
2021 Press
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You need sleep. (Yeah, you already know that.) What isn’t always intuitive is how to get it. Between all of the stress the world has served up this past year and the temptation to doom scroll (a.k.a. nonstop surf the craziness your social feeds have to offer), we completely understand why you might be struggling to get your rest.
2020 Press
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2019 Press
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2018 Press
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Suze Yalof Schwartz is giving the heady meditation studio an upgrade—and it’s something everyone can get behind.
Extra’s Renee Bargh loves to quiet her mind and relax amid all the chaos of Los Angele... but how does she do it? Renee recently made a visit to Unplug, a drop-in meditation studio that features soundbaths and aromatherapy healing treatments. She also took a trip to Bulletproof Labs, a facility that aims to help your brain and body perform better. Watch!
2017 Press
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![Meditation With Suze Yalof Schwartz & The Good, Bad and Ugly of Fiber! [BIO Podcast: Ep 219]](https://images.squarespace-cdn.com/content/v1/57190a942b8dde57ebdeb4ff/1513011335891-R32HTLO11PRQE87H8RIZ/Unplug+Press+Logos+2_Kimberly+Snyder.png)
Fans of meditation say it can improve your mood and your health. Good Morning America's Paula Faris — journalist, wife, mom of three, and born skeptic — put it to the test.
2016 Press
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The meditation guru answers "GMA" viewer's questions about the potentially life-changing practice of mindfulness.
2015 Press
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2014 Press
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Los Angeles—capital of crystal-wielding gurus and alternative lifestyles—has never been more swept up in ideas of mind-body beauty. April Long communes with the city's new spirit-slash-skin-care guides.
Stressed, anxious, or sad? These mottos will help you feel calm, inspired, and more in control of your life
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