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Unplug Kids

“If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.”

- Dalai Lama

 

Check out our kids meditations on the Unplug App!

 

Stay tuned for upcoming in-studio sessions

Our mission is to make meditation easy and fun enough to learn that kids will want to do it all the time. Watch them self regulate all of their emotions and increase happiness, confidence and decrease stress and insecurity. Private sessions are also available. 

 2 Age Groups: 1st-3rd Grade & 4th-6th Grade

+ Unplug Kids 1st-3rd Grade

Your children will learn how Mindful meditation practices can help change and strengthen their brains, attitude, outlook, and relations with self and others.
This is a drop off class for kids and if you have any questions you can contact us and the Director of the program will get back to you.
If your child has special needs and/or behavioral challenges, please contact us prior to enrollment. Please note that we do not offer refunds but honor a 48-hour cancellation policy prior to the first class in order to reschedule your reservation.

+ Unplug Kids 4TH-6TH Grade

Your children will learn how Mindful meditation practices can help change and strengthen their brains, attitude, outlook, and relations with self and others.
This is a drop off class for kids and if you have any questions you can contact us and the Director of the program will get back to you.
If your child has special needs and/or behavioral challenges, please contact us prior to enrollment. Please note that we do not offer refunds but honor a 48-hour cancellation policy prior to the first class in order to reschedule your reservation.

+ Unplug Meditation for Kids | 2 Week Series

Unplug Meditation for Kids is a 2 week series class that introduces the Mindfulness—Attention, Balance (emotional) and Compassion. Your child/teen will learn effective life skills and strategies in a fun, developmentally appropriate way. They will leave with improved attention, self-regulation, and compassion for self, others and the world around them. This series will be taught by Laurie Cousins, Director of Unplug Kids and a trained Mindfulness facilitator through the Inner Kids Program, founded by Susan Kaiser Greenland (author of The Mindful Child - How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate) and UCLA's Mindful Awareness Research Center.
This is a drop off class for kids & teens and if you have any questions you can contact us and the Director of the program will get back to you.
If your child has special needs and/or behavioral challenges, please contact us prior to enrollment. This is a two week workshop and missed classes are non refundable.

Please choose a location below to inquire about booking a one-on-one or group kids private.

Unplug Kids

Watch kids describe how meditation works and helps them calm down

If your child has special needs and/or behavioral challenges, please contact us prior to enrollment. Please note that we do not offer refunds but honor a 48-hour cancellation policy prior to the first class in order to reschedule your reservation.

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