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- slow down
- release stress
- decrease anxiety
- relieve pain
- increase focus, clarity & productivity
- feel calm, present & relaxed
- tame anger
- sleep better
- be kinder
- feel happier
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Our students had no idea they were going to be filmed that day. They received no payments or benefits to appear in this video and were asked to open up about how the Unplug classes impacted them.
Learn how to meditate in 2 minutes
2 videos to jumpstart your meditation practice