Sahara Rose


Sahara Rose is your mind-body healer. She is a Certified Holistic, Ayurvedic and Sports Nutritionist, as well as the upcoming author of The Idiot's Guide to Ayurveda which will be available in bookstores this August. She believes your relationship with food is a direct reflection of your relationship with yourself and is internationally known for her unique blend of ancient Eastern healing methods and modern western nutritional science with plant-based recipes. Discover your mind-body type on her quiz at and follow her on Instagram @eatfeelfresh for colorfully delicious recipe inspiration and sacred self-care rituals.

Classes/privates taught at Unplug:

  • Introduction to Ayurveda
  • How To Eat Right For Your Mind-Body Type
  • Healing Your Relationship With Food
  • Becoming Your Healthiest Self
  • Sacred Self-Care

Why I practice meditation:

I practice meditation to become more tuned into my body and realize its healing potential.

Why I teach meditation:

I teach meditation to empower people to become their own healers and realize that the answers they are seeking are already inside of themselves.

Sahara Rose.png

Connect with Sahara: