Amy Budden

Background:

Amy worked as a Hollywood film editor for 10 years until a personal "life quake" hit in the form of a health issue and so she began meditating to heal.  A few years later she expanded her practice to include hypnotherapy, biofeedback, Reiki, NLP and EFT .  A skeptic seeking “proof" she learned scientifically validated and neuroscience based techniques. Now,  as a certified Hypnotherapist, Amy uses that imagery in her classes and private sessions. She also creates custom recorded therapeutic meditation with sound frequencies. When you learn to relax and change associations by using guided imagery, healing is activated, pain is diminished, habits change and well- being is hardwired.

Classes/privates taught at Unplug:

• Unplug Imagine

• Tapping

• Breathwork

• Hypnosis

• Guided imagery

Why I practice meditation:

For me, meditation has changed my outlook on life. I just feel better, I'm a better mom, I am more fun, I am lighter and it just makes everything better.

Why I teach meditation:

It is amazing to witness people transform when they learn to meditate. They just light up! That is what it looks like.  Week after week! I get to see them physically brighten, feel better, smile more and report amazing and positive changes in their lives. 

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Ali Owens

Background:

Ali Owens has been leading yoga and meditation classes, workshops and trainings for over 10 years.  She has worked with several companies in Los Angeles to bring mindfulness into the work place.  As an avid traveler, she regularly hosts retreats to international destinations, allowing students to dive deeper into their practice while being immersed into a new environment.  Ali's meditation journey began as an undergraduate at UCLA and continued into her career in corporate marketing and sponsorship sales.  She discovered the chakras along the way and never looked back.  She had found a way to heal herself on an energetic level while removing blocks that were inhibiting her from living the life of her dreams, full of happiness and health.  Through extensive study in yoga, meditation, mindfulness, ayurveda, breath work, and aromatherapy, Ali learned how to heal herself and support others on their path towards optimal wellness.  She is now on a mission to bring these life-changing practices to the world. 

Classes/privates taught at Unplug:

• Unplug the Chakras

• Unplug 30

• Mantra Meditation

  Chakra Meditations

Why I practice meditation:

To bring me into the present moment so I can lead my life from a place of love, joy, presence and purpose.

Why I teach meditation:

To share these teachings with the world and guide others on their path towards healing and peace.

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Angela Whittaker

Background:

Angela has been a meditation teacher for nearly 20 years. She studied meditation with Deepak Chopra and became one of his certified instructors. Angela used to have a meditation center in Nashville called House of Bliss and traveled around the country performing at Deepak’s seminars, selling CD’s (music and spoken word poetry), and living the life of a Spiritual gypsy for a few years. Angela is also a professional Voice Over Artist and has voiced countless campaigns for companies worldwide. She now creates personalized meditation recordings in her home studio for those wanting a customized meditation experience. She is currently participating in a groundbreaking study at Cedars Sinai, teaching meditation to individuals showing early signs of cognitive decline.

Classes/privates taught at Unplug:

• Mantra Meditation

• Personalized Meditation Recordings

• Guided Visualizations

Why I practice meditation:

It's the glue that keeps my life together. I don't know how I ever got by without it.

Why I teach meditation:

Mediation changed my life and I feel it's the greatest gift anyone can give themselves. I love sharing it with people so they can experience all the amazing benefits.

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Andrew Clark

Background:

Andrew Clark merges the ancient wisdom of sound healing with modern crystalline instruments and his natural ability to heal and make music. His restorative sessions relax and renew as you are lifted into a stream of sound waves that flows through the body and soothes the mind for an experience that is truly beyond words. Andrew holds certifications in Yoga, Structural Integration bodywork and Reiki energy healing. In 2011 Andrew founded the first vibration healing studio of its kind at 1111 Vibe in Miami Beach, where the art of Structural Enlightenment™ evolved to integrate the healing potential of sound and light into current practices of bodywork, movement and medicine.

Classes/privates taught at Unplug:

• Unplug Vibration

• Structural Enlightenment™/ Privates

• Crystal Sound Bath

Why I practice meditation:

Meditation has a built in hook- it feels better than anything else! I eat, drink and sleep everyday… My practice is like that, essential to a happy mind.

Why I teach meditation:

I’ve been lucky to have brilliant teachers, friends and family guide and give to me… it makes all the difference to share.

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Ben Decker

Background:

True story: Ben has been meditating since he was 4, taught by his mom, Karma. During a career in public relations, he turned actresses into superstars, but he decided to step off the red carpet and onto the cushion, and guides packed classes, mixing meditation and affirmations. He is passionate about charity work and bringing meditation to inner city kids and prisons.

Classes/privates taught at Unplug:

• Unplug Mission

• Mindfulness

• Applying Ancient Wisdom

• Compassion

• Conflict Resolution

• Finding Purpose

• Forgiveness

• Grief

• Grounding

• Loving Kindness

Why I practice meditation:

I practice meditation to give myself time to integrate and learn from my experiences. This helps me adapt, mature, and grow.

Why I teach meditation:

It is a gift and an honor to hold space for the journey of self-exploration and inner healing.

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Cassandra Bodzak

Background:

Cassandra Bodzak is a spiritual mentor to women all over the world, helping them consciously create a life that lights them up from the inside out. She is also the founder of Aprecity, an online, mind-body-soul support community and the author of "Eat with Intention: Recipes and Meditations for a Life the Lights You Up". She was born and raised on the East Coast, and is now a proud California girl for the last year. You can catch her online on her mindful living show, "Eat with Intention TV" or speaking all over the world. She is a CHHC, Kundalini Yoga and Meditation Teacher and her passion is empowering people to love themselves and step into the power of listening to their internal guidance system.

Classes/privates taught at Unplug:

• Unplug Lifestyle

• Full Moon & New Moon Meditation

Why I practice meditation:

For my sanity. Meditation gives me the space to make conscious choices all through the day, it connects me back to the truth of who I am and allows me a powerful creator in my life.

Why I teach meditation:

I teach because meditation saved my life. I was at an all time low and finding meditation transformed my life into what it is today. Meditation helped me find my strength at my weakest and truly create a beautiful life full of things and people who light me up. I knew that I needed to share this with as many people as humanly possible to spread that joy.

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Carrie Keller

ABOUT CARRIE:

Meditation, teacher for over 10 years specializing in intuitively guided classes, incorporating sensory healing modalities. Intuitive counselor. Certified aromatherapist and the creator of Life Aromatherapy, L.L.C.; a line of essential oil based products, perfumes, jewelry and inspirational items based in Santa Monica, California.

Carrie is dedicated to helping people on their path through healing, creating awareness and empowerment. She has received a following internationally in countries such as France, England, Sweden, Dubai for her work with women though her teaching, intuitive readings.

CLASSES/PRIVATES TAUGHT AT UNPLUG:

• Aromatherapy

• Reiki Healing

• Meditation

• Intuitive Guidance

WHY I PRACTICE MEDITATION:

It's essential in my daily routine. It helps me stay centered, focused and connected. Meditation allows me to connect with something higher and gives me inner balance.

WHY I TEACH MEDITATION:

I love empowering people to discover their own innate wisdom, power and tranquility.

Instagram Handle:
@carrie.a.keller

To Book A Private with Carrie, please click the button below the photo.

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Camilla Sacre-Dallerup

ABOUT CAMILLA:

Camilla Sacre-Dallerup is a global best-selling author of three self-help books, a trained Life Coach, Master NLP Practitioner, Certified Hypnotherapist and Meditation Teacher, as well as a Reiki Master and Mindfulness-based Stress Reduction Instructor.

Camilla’s wellbeing business is based in Los Angeles where she works with a range of local and international clients, from CEOs and celebrities to business owners and executive tv producers, specialising in challenges faced by those at the top of their professional game.

Positively aligning your subconscious mind with your conscious path lies at the heart of Camilla’s coaching methods. Harnessing all or a combination of seven powerful mind tools, her signature 7-System Mind Method identifies and erases previously-programmed limitations, up-levels existing negative thought patterns and raises your vibration from zero to hero.

Camilla is a progressive motivational speaker at consumer and corporate events, and runs her exclusive reiki, crystals and chakra balancing and Deep Calm classes at the renowned Unplug Meditation in Los Angeles. She is one of the studio’s most popular teachers.

Her three self-help books - IT'S NOT YOU, IT'S ME, REINVENT ME and DREAM, BELIEVE, SUCCEED - are international bestsellers and her courses, meditations and teachings are loved by thousands around the world. She remains close to her professional dancing roots as Head Judge on Dancing With The Stars in New Zealand.

CLASSES/PRIVATES TAUGHT AT UNPLUG:

• Meditation

• Life Coaching

• Sound Healing

• Neurolinguistic Programming (NLP)

• Hypnotherapy

• Chakra Balancing with Reiki & Crystals

Why I practice meditation:

I practice meditation because it helps me be the best version of myself and boosts my creativity, writing and coaching. It teaches me every day that we always have a choice on how we react or respond to any given situation. It simply gives me clarity.  

Why I teach meditation:

I teach because meditation is the biggest gift to myself I have ever come across and I want to share this gift and passion I have for it with as many people as possible.

Instagram Handle:
@camilladallerup

To Book A Private with Camilla, please click the button below the photo.

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