Cassandra Bodzak is a spiritual mentor to women all over the world, helping them consciously create a life that lights them up from the inside out. She is also the founder of Aprecity, an online, mind-body-soul support community and the author of "Eat with Intention: Recipes and Meditations for a Life the Lights You Up". She was born and raised on the East Coast, and is now a proud California girl for the last year. You can catch her online on her mindful living show, "Eat with Intention TV" or speaking all over the world. She is a CHHC, Kundalini Yoga and Meditation Teacher and her passion is empowering people to love themselves and step into the power of listening to their internal guidance system.
Classes/privates taught at Unplug:
- Unplug Lifestyle
- Full Moon & New Moon Meditation
Why I practice meditation:
For my sanity. Meditation gives me the space to make conscious choices all through the day, it connects me back to the truth of who I am and allows me a powerful creator in my life.
Why I teach meditation:
I teach because meditation saved my life. I was at an all time low and finding meditation transformed my life into what it is today. Meditation helped me find my strength at my weakest and truly create a beautiful life full of things and people who light me up. I knew that I needed to share this with as many people as humanly possible to spread that joy.