Susan Kaiser Greenland is an internationally recognized leader in teaching mindfulness and meditation to children, teens, and families. She played a foundational role in making mindfulness practices developmentally appropriate for young people and helped to pioneer activity-based mindfulness with her first book The Mindful Child. Her second book Mindful Games, offers simple explanations of complex concepts, methods, and themes while expanding upon her work developing activity-based mindfulness games. Susan co-founded The Inner Kids Foundation, a not-for-profit organization that taught secular mindfulness in schools and community-based programs in the greater Los Angeles area from 2001 through 2009.
Classes/privates taught at Unplug:
- Mindfulness For Busy Parents
Why I practice meditation:
Meditation has changed my life for the better - both my inner life and my outer life. Some of these changes have been predictable, others have been surprising and I can’t wait to see where it takes me next.
Why I teach meditation:
I’m lucky to have learned from a few remarkable teachers and I want to pay it forward as best i can.