Susan Kaiser Greenland


Susan Kaiser Greenland is an internationally recognized leader in teaching mindfulness and meditation to children, teens, and families. She played a foundational role in making mindfulness practices developmentally appropriate for young people and helped to pioneer activity-based mindfulness with her first book The Mindful Child. Her second book Mindful Games, offers simple explanations of complex concepts, methods, and themes while expanding upon her work developing activity-based mindfulness games. Susan co-founded The Inner Kids Foundation, a not-for-profit organization that taught secular mindfulness in schools and community-based programs in the greater Los Angeles area from 2001 through 2009.

Classes/privates taught at Unplug:

  • Mindfulness For Busy Parents

Why I practice meditation:

Meditation has changed my life for the better  -  both my inner life and my outer life.  Some of these changes have been predictable, others have been surprising and I can’t wait to see where it takes me next.

Why I teach meditation:

I’m lucky to have learned from a few remarkable  teachers and I want to pay it forward as best i can.

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Connect with Susan: