City & Country:
London, United Kingdom
After studying Mandarin at university, I spent 12+ years in a high-pressure career the advertising industry. Much of that time was spent battling chronic anxiety, though always beneath the radar. Along with traveling the world and training as a documentary photographer, meditation was one of the healthier ways that I managed my stress levels during that period of my life.
Why I practice meditation:
Meditation keeps me balanced and calm amidst the chaos that is London life!
Why I teach meditation:
I have found meditation so transformative on a personal level that I feel compelled to share it with a larger number of people. Mental health in the UK (and wider world) is at an all time low, and there has never been a better time to battle the stigma, open up the conversation, and give people the tools they need to proactively manage their well being.