City & Country:
Mount Forest, Ontario, Canada
Heather Reeves has been a Registered Massage Therapist for over 20 years and a Fitness and Yoga Instructor for over 15 years. Works hard to facilitate people to better health and well being.
Why I practice meditation:
I practice meditation to bring clarity and reduce stress. I practice so that I can start each day with intention. I practice to stop the constant chatter so common in many minds.
Why I teach meditation:
I teach meditation to help people to find the calm and still within and guide them to the answers inside of themselves.