For the last three decades I have been meditating under the guidance of my own teacher. I spent many years in the beauty and TV industry working long hours but always made it a priority to have a disciplined daily practice.
Why I practice meditation:
Meditation has been the vehicle to answer my childhood question, Who am I? I continue to practice to deepen that experience.
Why I teach meditation:
My intent is to help others answer that question because when you solve the problem, Who am I, you solve all problems. This is my way to serve humanity.