I first began practicing yoga in 2004 to improve my posture as a drummer. What began as a physical practice quickly evolved into a mental practice, keeping me sane while I was on tour. After leaving the music industry, I went to school to become an occupational therapist. Influenced by the Yogic and Tantric traditions, my classes are complete practices with deliberate themes to gain maximum benefit from meditation.
Why I practice meditation:
Remember a time when you felt you were living your life to your full potential, completely immersed in what you love to do. This is present moment awareness, but involuntary. When you are meditating, you are teaching the mind to do this all the time.
Why I teach meditation:
To assist students in seeing their true potential and the inner joy and peace within them.