ABOUT MEGAN MONAHAN:
Megan Monahan is a renowned meditation expert,
speaker, and author dedicated to making mindfulness practical, empowering, and transformative.
Trained by Deepak Chopra and grounded in more than 15 years of experience, Megan developed her signature approach by blending ancient teachings with modern insights in neuroscience, emotional intelligence, and mindset work.
Megan delivers keynote talks and facilitates mindfulness-based trainings for Fortune 500 companies and culture-driving brands including Netflix, Adidas, Asics, and Sweetgreen. Her work helps leaders and teams integrate resilience, emotional intelligence, and presence into their day-to-day performance.
In addition to corporate engagements, she works privately with high-performing individuals navigating leadership challenges, transitions, and mindset blocks, offering practical tools rooted in science to support clarity, resilience, and growth.
She is the author of Don't Hate, Meditate! and the creator of the M.I.N.D. Method, a science-informed system for building resilience and reframing adversity from the inside out.
CLASSES/PRIVATES TAUGHT AT UNPLUG:
Mantra Meditations weekly
Occasional specialty workshops
Calls her teaching style "Spiritual Real Talk"
Passionate about demystifying the estoteric teachings of the Eastern traditions and grounding them in ways that resonate in our western society
Brings a lightness through her storytelling and anchors it all with inspiring meditations to experientially bring her teachings full circle.
Mindset Coaching
Customized Meditation
Stress Management
Anxiety Relief
WHY I TEACH MEDITATION:
As soon as I started learning about meditation I felt immediately drawn to the teachings and had this sense of instant remembering with every layer that I uncovered. I was immediately inspired to share what I was learning, and how it was positively impacting my life, with everyone I met. I'm so thankful that I am in a position to do just that.
WHY I PRACTICE MEDITATION:
My meditation practice has changed the way I feel about myself mentally, physically and spiritually. The awareness that this practice has afforded me has transformed how I see the world and the way in which I navigate it all. It has changed my life in every way possible.
Instagram Handle:
@megmonahan
To Book A Private with Megan, please click the button below the photo.
