ABOUT CARA METZ:
Cara Metz is a powerhouse in the world of menopause health, fitness, and nutrition. As the author of The Menopause Metabolism Fix and the founder of the Cara Fitness app, she has helped over 40,000 women navigate perimenopause and beyond with a science-backed, sustainable approach to fitness. With 30 years of experience, Cara is a trusted voice in the midlife wellness space, offering expert guidance on weight loss, belly fat, energy, and confidence, all tailored for women over 40.
Her journey began as an Open British Latin American Dance Champion, gracing international stages as a competitor, coach, and teacher. But after experiencing burnout and struggling with an eating disorder, Cara pivoted to fitness and personal training, determined to help women build strength from the inside out. Her own perimenopause challenges led her to specialize further, becoming a certified menopause fitness and nutrition expert.
Today, Cara is a highly sought-after speaker, having taken the stage at both her own and major health, fitness, and menopause events. She is a compelling and authentic media presence, regularly engaging her 1 million+ social media followers with real, relatable advice that cuts through the noise. Through her Cara Fitness app, book, retreats, and speaking engagements, Cara is redefining midlife fitness, proving that transformation is possible at any age, even in just 15 minutes a day. She is not just changing workouts, she’s changing lives.
WHY I PRACTICE MEDITATION:
I meditate because as a menopausal woman it is so important to focus on reducing stress levels. We can't get rid of the stresses of life but with meditation we learn how to deal with it.
WHY I TEACH MEDITATION:
I teach because I want women to feel incredible in their own skin without feeling like they need to compete with younger women to be strong and fabulous.
Instagram Handle: @carametz_
To Book A Private with Cara, please click the button below the photo.
