According to yogic science, the granthis are energetic knots located along the central pathway of the spine. These knots hold the mother-nature force (Shakti) in the body as a means to help us navigate through this plane of existence, but they can also tighten due to belief patterns and life experiences. The granthis are located at the base of the spine, the center of the chest, and at the midbrain region.
In this workshop, we will explore different mudras, or hand gestures, and bandhas, energetic seals, to to unlock the knots that inhibit us from experiencing liberation and pure potential.
