Step into a portal of deep transformation and higher truth.

Join Elizabeth April live at Unplug Studio in Los Angeles for a rare, two-hour experience designed to awaken your highest potential and align you with your soul’s path.

The first hour and a half will feature live, on-stage coaching and channeling, where Elizabeth will intuitively connect with audience members, bringing through profound insights, guidance, and healing messages from their Higher Selves. Witness real-time transformation as limiting beliefs dissolve and clarity takes root.

In the final 30 minutes, Elizabeth will deliver a channeled message meant for everyone in attendance, a collective transmission of higher wisdom, frequency, and direction for the months ahead. The evening concludes with a live Q&A, where you’ll have the opportunity to ask Elizabeth direct questions and receive guidance.

This is not just an event: it’s an activation. Expect to leave lighter, clearer, and more connected to who you truly are. Spots are intentionally limited to preserve the intimacy and high frequency of this experience.

Reserve your seat today and be part of this once-in-a-lifetime evening of awakening.

3:00 pm-5:00 pm | $50

Join Elizabeth April for an unforgettable afternoon celebrating the release of her new book, 'Your Anxiety Is Giving Me Anxiety.' This special event is your opportunity to:

- Purchase your copy on-site
- Have it personally signed by Elizabeth
- Take a photo together to commemorate the day

Come connect with Elizabeth and other like-minded souls in a high-vibe space filled with community, inspiration, and expansion. Whether you’re a longtime follower or new to her work, this event is a beautiful chance to share in the energy of this exciting new chapter.

Stick around for Sundays paid workshop on January 25th for an intimate gathering of like-minded Starseeds!

2:00 pm-5:00 pm | FREE/BOOKS AVAILABLE FOR PURCHASE IN STUDIO

Step into a sacred space of hands-on healing and intuitive insight. In this once-a-month 30-minute experience, you’ll receive personalized energy healing and soul-guided messages to support your growth, clarity, and alignment. Come open, leave activated.

5:45 - 6:15pm | $35

Informed by the moon and our own personal and collective reckonings, The Pause is a trauma informed, all-level infused yoga and meditation class. Think of it as your soft place to land: to take a beat, set it all down, and reconnect to what matters.

I believe the body says what words cannot. I created the The Pause Sessions because I needed a safe space to give myself permission to fall apart and FEEL; a sacred place to cry, to scream (FUCK!), to breathe, move, laugh and ultimately find my way back to that tender, loving wisdom that hovers over me and within me.

There’s nothing more powerful than gathering together to heal and feel and FREE ourselves of the unnecessary burdens we’ve inherited and continue to carry. You don’t have to be a human pretzel or ‘seasoned yogi,’ this practice is more of a ‘spiritual vitamin.’ So, come as you are and be open to the magic we create when we gather.

Together we bridge the science and the sacred through deliberate breathing techniques, postures, movements, and meditations that allow us to transform outdated thought patterns and beliefs, release pent-up emotions, rewire the nervous system for optimal health and embodiment, and listen for our body’s wisdom to feel, heal, and connect to a deeper level of true understanding and inner peace.

Dr. Azita Nahai is a holistic trauma therapist and spiritual life coach, a yoga & meditation teacher and author & founder of Trauma to Dharma - a healing method for post traumatic growth. She meets people in their pain and transforms their relationship to it. As a trauma researcher and therapist, her approach was birthed out of her own trauma healing and recovery.

9:00 - 10:15am PST | $40

Experience the Stress Rescue Class, designed to help you manage and alleviate stress. Through a variety of exercises, you will learn practical techniques to reduce stress and promote relaxation. This class covers different aspects of stress, including its causes and effects on the body and mind. Participants will engage in mindfulness practices, breathing exercises, and guided meditations, all aimed at fostering a sense of calm and well-being. Discover effective strategies to manage stress, enhance your resilience, and improve your overall quality of life.

2pm - 4pm | $50

Join us for a transformative New Year’s Day sound bath workshop led by the talented Kyle Lam. This immersive experience is designed to help you set intentions and embrace the possibilities of the new year.

A sound bath is a musically meditative journey where participants are enveloped in rich overtones and undertones, guiding you into deep relaxation. As we enter this new chapter, it's essential to reflect on our relationship with music and its profound impact on our hearts and minds.

During this sound bath, we will explore the foundations of music—notes, harmonics, frequency, and vibration—to create a powerful meditative experience. This journey will foster greater clarity and awareness, allowing you to connect with your emotional body and better understand the messages it conveys.

As we process and integrate this experience, you'll find yourself empowered to make conscious decisions that support your overall well-being as you step into the new year.

Whether you're new to sound baths or have experienced them before, this session welcomes everyone. Research shows that first-time participants often have a profoundly impactful experience, but all levels will find peace in simply laying back, relaxing, and receiving.

With over a decade of musical expertise and a passion for healing, Kyle Lam is known for creating transformative experiences throughout Southern California. Let’s start the new year together by awakening our intentions and embracing the journey ahead.

3:30 pm-5:00 pm | $55

Unlock the power of visualization and turn your dreams into reality at our immersive Vision Board Manifesting Workshop! Join Angelyn and Unplug for a transformative experience where creativity meets intention, and aspirations come to life.

About the Workshop:
Embark on a journey of self-discovery and goal-setting as we guide you through the art of vision boarding. This hands-on workshop is designed to help you clarify your goals, visualize your dreams, and create a tangible roadmap for your future.

What to Expect:

• Guided Meditation: Begin with a centering meditation to align your mind and spirit, setting the stage for positive manifestation.

• Interactive Vision Board Creation: Immerse yourself in a creative process of selecting images, words, and symbols that resonate with your aspirations. Whether you prefer using physical materials or creating a digital vision board, our facilitators will guide and inspire you every step of the way.

• Community: Connect with like-minded individuals, sharing your dreams and gaining insights from others on their manifesting journeys.

• Manifestation Ritual: Conclude the workshop with a special manifestation ritual, reinforcing the energy and intention you've invested in your vision board.
  

Who Should Attend:
This workshop is for anyone seeking clarity, inspiration, and techniques to use manifestation and vision boarding to aid any goal-setting practices. Whether you're aiming for personal growth, career advancement, or simply want to manifest positive changes in your life, this event is for you.

Materials:
In-Studio Option: All physical materials, including boards, magazines, scissors, and glue, will be provided. Feel free to bring additional magazines or personal items for an extra personalized touch.
Digital Option: If you’d prefer to create your vision board digitally, make sure you have Pinterest downloaded on your phone, iPad, or laptop, along with an account set up so you can craft your vision board during the session.

12-2pm PST | $45

Start 2026 with purpose, presence, and powerful momentum in this New Year’s Day celebration with Matthew Reyes at Unplug. This elevated 75-minute, music-driven experience blends strong, energizing movement with moments of grounding stillness to help you step into the new year with clarity and intention.

You’ll flow through dynamic sequences that build heat, strength, and openness—then drop into guided meditation and intention setting to align your vision for the year ahead.

Together with our supportive Unplug community, you’ll release what’s behind you, welcome what’s possible, and walk into 2026 feeling clear, inspired, and deeply connected to your purpose.

Begin your year with energy. Begin it with intention. Begin it with Matthew at Unplug.

9:30am-10:45am PST | $45

Step into a sacred space of hands-on healing and intuitive insight. In this once-a-month 30-minute experience, you’ll receive personalized energy healing and soul-guided messages to support your growth, clarity, and alignment. Come open, leave activated.

5:45 - 6:15pm | $35

Informed by the moon and our own personal and collective reckonings, The Pause is a trauma informed, all-level Kundalini-infused yoga and meditation class. Think of it as your soft place to land: to take a beat, set it all down, and reconnect to what matters.

I believe the body says what words cannot. I created the The Pause Sessions because I needed a safe space to give myself permission to fall apart and FEEL; a sacred place to cry, to scream (FUCK!), to breathe, move, laugh and ultimately find my way back to that tender, loving wisdom that hovers over me and within me.

There’s nothing more powerful than gathering together to heal and feel and FREE ourselves of the unnecessary burdens we’ve inherited and continue to carry. You don’t have to be a human pretzel or ‘seasoned yogi,’ this practice is more of a ‘spiritual vitamin.’ So, come as you are and be open to the magic we create when we gather.

Together we bridge the science and the sacred through deliberate breathing techniques, postures, movements, and meditations that allow us to transform outdated thought patterns and beliefs, release pent-up emotions, rewire the nervous system for optimal health and embodiment, and listen for our body’s wisdom to feel, heal, and connect to a deeper level of true understanding and inner peace.

Dr. Azita Nahai is a holistic trauma therapist and spiritual life coach, a yoga & meditation teacher and author & founder of Trauma to Dharma - a healing method for post traumatic growth. She meets people in their pain and transforms their relationship to it. As a trauma researcher and therapist, her approach was birthed out of her own trauma healing and recovery.

9:00 - 10:15am PST | $40

We’ve all come across a book that changed us—opened our minds, shifted our perspective, or even altered the course of our lives. That’s what the Best Self Book Club is all about: intentionally reading those kinds of books together.

Join a community of growth-minded individuals who are curious, open, and ready to connect through meaningful conversations. Led by Unplug founder Suze Yalof Schwartz, this monthly gathering is your opportunity to share insights, explore new ideas, and discuss how each book is showing up in your life.

We’ll meet to dive into one life-enhancing book at a time. Come for the fresh perspectives, stay for the deep connection, and leave feeling inspired to live your best life—on purpose.

Our next book is Chatter by Ethan Kross. You won't want to miss this!

December 16 | 6:30 - 7:30pm PST
Event Included in Memberships & Packages
$39 for Drop-Ins

Join Elena Brower as she releases her fifth book, Hold Nothing, a compilation of practices, stories, prompts, and ethereal art, in which you are invited to release the energy of habit and return home to yourself.

Elena will offer reading, conversation, time for questions, and two periods of meditation; one guided, one in silence.

About Elena:

A mother, mentor, poet, artist, volunteer, bestselling author and host of the Practice You Podcast, Elena Brower has been offering yoga asana and meditation for more than two decades, and is now a candidate for Buddhist Chaplaincy, offering time in hospice and penitentiary settings. Her works explore stages of life and listening, and she'll be visiting with us at unplug to share her fifth book, Hold Nothing, published by Shambhala

6:30 - 7:45pm PST | $35

Happy Thanksgiving!

Join Heather Hayward for a Thanksgiving morning Gratitude Meditation, live on Zoom!

Practicing gratitude increases immunity, improves sleep, and leads to an overall increase in well-being and happiness. Join us at Unplug Meditation on Thanksgiving morning to start your holiday in joy, gratitude, thanks, and community. Gobble. Gobble.

9:00 am - 9:45 am PST | Included in membership and class packs | Drop-in for $39

Have fun experiencing mini-meditations led by our international group of Unplug Teacher Training Graduates! Each student has their own signature class that they'll demo for you in just five minutes. Show support for the Unplug community and take home your favorite new practices!

Informed by the moon and our own personal and collective reckonings, The Pause is a trauma informed, all-level Kundalini-infused yoga and meditation class. Think of it as your soft place to land: to take a beat, set it all down, and reconnect to what matters.

I believe the body says what words cannot. I created the The Pause Sessions because I needed a safe space to give myself permission to fall apart and FEEL; a sacred place to cry, to scream (FUCK!), to breathe, move, laugh and ultimately find my way back to that tender, loving wisdom that hovers over me and within me.

There’s nothing more powerful than gathering together to heal and feel and FREE ourselves of the unnecessary burdens we’ve inherited and continue to carry. You don’t have to be a human pretzel or ‘seasoned yogi,’ this practice is more of a ‘spiritual vitamin.’ So, come as you are and be open to the magic we create when we gather.

Together we bridge the science and the sacred through deliberate breathing techniques, postures, movements, and meditations that allow us to transform outdated thought patterns and beliefs, release pent-up emotions, rewire the nervous system for optimal health and embodiment, and listen for our body’s wisdom to feel, heal, and connect to a deeper level of true understanding and inner peace.

Dr. Azita Nahai is a holistic trauma therapist and spiritual life coach, a yoga & meditation teacher and author & founder of Trauma to Dharma - a healing method for post traumatic growth. She meets people in their pain and transforms their relationship to it. As a trauma researcher and therapist, her approach was birthed out of her own trauma healing and recovery.

9:00 - 10:15am PST | $40

Step into a sacred space of hands-on healing and intuitive insight. In this once-a-month 30-minute experience, you’ll receive personalized energy healing and soul-guided messages to support your growth, clarity, and alignment. Come open, leave activated.

5:45 - 6:15pm | $35

We’ve all come across a book that changed us—opened our minds, shifted our perspective, or even altered the course of our lives. That’s what the Best Self Book Club is all about: intentionally reading those kinds of books together.

Join a community of growth-minded individuals who are curious, open, and ready to connect through meaningful conversations. Led by Unplug founder Suze Yalof Schwartz, this monthly gathering is your opportunity to share insights, explore new ideas, and discuss how each book is showing up in your life.

We’ll meet to dive into one life-enhancing book at a time. Come for the fresh perspectives, stay for the deep connection, and leave feeling inspired to live your best life—on purpose.

Our next book is Limitless by Jim Kwik. You won't want to miss this!

October 29| 6:30 - 7:30pm PST
Event Included in Memberships & Packages
$39 for Drop-Ins

Informed by the moon and our own personal and collective reckonings, The Pause is a trauma informed, all-level Kundalini-infused yoga and meditation class. Think of it as your soft place to land: to take a beat, set it all down, and reconnect to what matters.

I believe the body says what words cannot. I created the The Pause Sessions because I needed a safe space to give myself permission to fall apart and FEEL; a sacred place to cry, to scream (FUCK!), to breathe, move, laugh and ultimately find my way back to that tender, loving wisdom that hovers over me and within me.

There’s nothing more powerful than gathering together to heal and feel and FREE ourselves of the unnecessary burdens we’ve inherited and continue to carry. You don’t have to be a human pretzel or ‘seasoned yogi,’ this practice is more of a ‘spiritual vitamin.’ So, come as you are and be open to the magic we create when we gather.

Together we bridge the science and the sacred through deliberate breathing techniques, postures, movements, and meditations that allow us to transform outdated thought patterns and beliefs, release pent-up emotions, rewire the nervous system for optimal health and embodiment, and listen for our body’s wisdom to feel, heal, and connect to a deeper level of true understanding and inner peace.

Dr. Azita Nahai is a holistic trauma therapist and spiritual life coach, a yoga & meditation teacher and author & founder of Trauma to Dharma - a healing method for post traumatic growth. She meets people in their pain and transforms their relationship to it. As a trauma researcher and therapist, her approach was birthed out of her own trauma healing and recovery.

9:00 - 10:15am PST | $40

Step into a sacred space of hands-on healing and intuitive insight. In this once-a-month 30-minute experience, you’ll receive personalized energy healing and soul-guided messages to support your growth, clarity, and alignment. Come open, leave activated.

5:45 - 6:15pm | $35

The shift. A deeply immersive hypnosis and coaching experience designed to access the power of your subconscious mind.

This isn’t just a meditation class — it’s a deeply immersive hypnosis and coaching experience designed to unlock the power of your subconscious mind.

In this transformative 1-hour group class, you’ll be guided through:

• Releasing inner blocks

• Reprogramming limiting beliefs

• Reconnecting with your most aligned, authentic self

As a certified hypnotherapist and mindset coach, Camilla will take you through a gentle yet powerful journey to access the subconscious — the true source of your patterns, potential, and peace.

Camilla has been an Unplug Meditation teacher for over a decade and whether you’ve worked with Camilla before or are simply curious to explore your own subconscious mind— this is your invitation to experience deep inner work in a safe and inspiring space.

Your next breakthrough might just be waiting beneath the surface. Reserve your spot today.

6:30 - 7:30pm PST | Included in membership and class packs | Drop-in for $39

Step into a sacred space of hands-on healing and intuitive insight. In this once-a-month 30-minute experience, you’ll receive personalized energy healing and soul-guided messages to support your growth, clarity, and alignment. Come open, leave activated.

5:45 - 6:15pm | $35

Informed by the moon and our own personal and collective reckonings, The Pause is a trauma informed, all-level Kundalini-infused yoga and meditation class. Think of it as your soft place to land: to take a beat, set it all down, and reconnect to what matters.

I believe the body says what words cannot. I created the The Pause Sessions because I needed a safe space to give myself permission to fall apart and FEEL; a sacred place to cry, to scream (FUCK!), to breathe, move, laugh and ultimately find my way back to that tender, loving wisdom that hovers over me and within me.

There’s nothing more powerful than gathering together to heal and feel and FREE ourselves of the unnecessary burdens we’ve inherited and continue to carry. You don’t have to be a human pretzel or ‘seasoned yogi,’ this practice is more of a ‘spiritual vitamin.’ So, come as you are and be open to the magic we create when we gather.

Together we bridge the science and the sacred through deliberate breathing techniques, postures, movements, and meditations that allow us to transform outdated thought patterns and beliefs, release pent-up emotions, rewire the nervous system for optimal health and embodiment, and listen for our body’s wisdom to feel, heal, and connect to a deeper level of true understanding and inner peace.

Dr. Azita Nahai is a holistic trauma therapist and spiritual life coach, a yoga & meditation teacher and author & founder of Trauma to Dharma - a healing method for post traumatic growth. She meets people in their pain and transforms their relationship to it. As a trauma researcher and therapist, her approach was birthed out of her own trauma healing and recovery.

9:00 - 10:15am PST | $40

For one night only, the legendary Davidji — world-renowned meditation master, bestselling author, and teacher to teachers — is leading a one-hour meditation experience at Unplug.

What you’ll get:

• The rare opportunity to meditate with one of the greatest teachers of our time.

• A deep dive into the relaxation response — your body’s instant stress reset.

• Practical techniques you can use anytime to feel centered, clear, and powerful

• An unforgettable experience that will leave you feeling transformed

This is not just another class. It’s your chance to sit with a true master, absorb his wisdom, and feel the shift for yourself. Seats are limited, and this will sell out.

Don’t miss davidji at Unplug.

6:30 - 7:30pm PST | Included in membership or drop-in for $39

We’ve all come across a book that changed us—opened our minds, shifted our perspective, or even altered the course of our lives. That’s what the Best Self Book Club is all about: intentionally reading those kinds of books together.

Join a community of growth-minded individuals who are curious, open, and ready to connect through meaningful conversations. Led by Unplug founder Suze Yalof Schwartz, this monthly gathering is your opportunity to share insights, explore new ideas, and discuss how each book is showing up in your life.

We’ll meet on the 2nd Friday of every month to dive into one life-enhancing book at a time. Come for the fresh perspectives, stay for the deep connection, and leave feeling inspired to live your best life—on purpose.

Our first book is Good Stress by Jeff Krasno. Jeff will be attending the second half of our first meeting for a LIVE Q&A. You won't want to miss this!

6:30 - 7:30pm PST
Event Included in Memberships & Packages
$39 for Drop-Ins

Step into the powerful energy of the full moon and allow Archangel Michael’s healing presence to guide you through a profound journey of release and renewal. In this transformative session, Katy Sloane will lead you through gentle yet powerful practices designed to help you cut energetic cords, let go of what no longer serves you, and step into clarity, strength, and peace.

With the support of Archangel Michael’s light and protection, you’ll experience guided meditation, intention setting, and a ritual of renewal to realign with your highest self. This is your chance to shed old patterns, restore balance, and open space for fresh beginnings—illuminated by the radiant energy of the full moon.

11:30am - 12:30pm PST | Included in membership or drop-in for $39

Step into a sacred space of hands-on healing and intuitive insight. In this once-a-month 30-minute experience, you’ll receive personalized energy healing and soul-guided messages to support your growth, clarity, and alignment. Come open, leave activated.

5:45 - 6:15pm | $35

Step into a sacred space of hands-on healing and intuitive insight. In this once-a-month 30-minute experience, you’ll receive personalized energy healing and soul-guided messages to support your growth, clarity, and alignment. Come open, leave activated.

5:45 - 6:15pm | $35

Step into a sacred space of hands-on healing and intuitive insight. In this once-a-month 30-minute experience, you’ll receive personalized energy healing and soul-guided messages to support your growth, clarity, and alignment. Come open, leave activated.

5:45 - 6:15pm | $35

Allow yourself to recline into the embracing embrace of Kyle Lam’s mesmerizing sound bath, a sensory journey that will gently guide you to delve into the depths of your inner self, fostering self-discovery and reconnection while facilitating healing for your body and spirit. Immerse yourself in the deep, nourishing energies of the earth as you journey toward grounding, stability, and steady growth. Through grounding tones, elemental gongs, and crystal singing bowls, you'll find yourself enveloped in the stability and calm of the earth element. This experience is an invitation to realign with nature’s slow, steady pulse, cultivating resilience and a renewed sense of balance within.

A sound bath can be described as a musically meditative experience where a participant is immersed in a series of rich overtones and undertones that induce a deep relaxation experience. Looking at our own relationship with music, we already understand the impact that the songs we listen to have on our hearts and minds.

Through sound baths, we work with the foundations of music using notes, harmonics, frequency, and vibration to create a powerful meditative journey that helps bring greater clarity and awareness to our minds and hearts. Alongside this benefit is a chance to get in touch with our emotional bodies, the relationship we have with them, and how we can better understand the messages behind them.

Once we’ve processed and integrated the overall experience, we can then begin to make more conscious decisions that benefit our overall well-being.

New to sound baths? Research has shown that novice meditators have a much more profound experience their first time than experienced meditators who practice regularly. Regardless of your level, our sound baths require nothing except for you to simply lay back, relax, and receive. Kyle Lam comes with over a decade’s worth of musical experience and facilitating healing ceremonies throughout Southern California and is known for curating powerful healing experiences for the community.

2:00 - 3:30 pm PST | $55