Are you holding onto stress, navigating a tough breakup, or feeling weighed down by patterns that no longer serve you? If there is anything in your life keeping you stuck, heavy, or holding you back from your highest good—this experience is for you.

Welcome to Shift, an intimate and deeply transformative 90-minute journey designed to help you consciously let go, reset, and elevate your frequency.

We will begin the evening with 25 minutes of a potent Rebirthing Breathwork technique. This specialized, continuous breathing method is specifically designed to bypass the analytical mind, access the subconscious, and stir up the stagnant physical and emotional energy that is keeping you blocked. Following this deep, epic release of old energy, you will transition into absolute stillness.

From there, you will be cradled in a deeply soothing, relaxing sound meditation. As the resonant frequencies of elemental gongs and sacred sound healing instruments wash over the room, your nervous system will find its way back to complete harmony. Come ready to empty your cup and leave feeling light, grounded, and entirely renewed.

Come release all that no longer serves you.

The Journey:

• The Clearing: A brief introduction to set your intentions and prepare your space.

• The Release: 25 minutes of active Rebirthing Breathwork to break through emotional blocks and stress.

• The Integration: An immersive, ultra-relaxing sound bath to soothe the mind, heal the heart, and ground your body.

Who This Is For:

Whether you are dealing with daily burnout, processing a major life transition, healing from a breakup, or simply looking to shed old layers of emotional weight, you will find sanctuary here. All levels are welcome.

Important Health Note: This active breathwork technique is not recommended for individuals with severe asthma, heart conditions, epilepsy, high blood pressure, or pregnancy. If you have any medical conditions, please check with your doctor.

Saturday, July 25 | 6:30 - 8:00pm PST | $45

Join us for our monthly astrological forecast and reflection circle. Alice Hu, Career & Business Astrologer will share the forecast for the month and how to work with the energy of the season. She will share collective and personalized insights based on your birth chart.

June’s theme is all about relationships.

What to Expect:
This will be a group astrology reading, where we’ll explore the shared themes emerging during this time of collective change.
We’ll look at what’s breaking down and more importantly, what is trying to come through.
Alice will share insights into the transitions, opportunities, and decisions many of us are being asked to navigate right now.
When people come together with a shared intention, clarity often emerges through the collective experience: especially during times of uncertainty.

About Alice Hu:
This workshop will be led by Unplug soundbath instructor and astrologer Alice Hu. Alice will review everyone’s birth chart before the session to share group, and personalized insights. You’ll leave the workshop feeling more grounded, confident, and equipped to move forward with intention through this season.
Please submit your birth information at this link, using your full name. Alice will use this information to prepare for the workshop.

Sunday, June 21 | 2:00 - 3:30pm PST | $45

This a celebration for Shannon Algeo's new book, “The Power in Your Hands.”

Who will you become when you put down your phone and pick up your life?

The average smartphone user spends 61 to 80 days each year on their device. But we aren't just physically attached to our phones — we're emotionally attached as well.

New attachment research reveals how individuals with anxious or avoidant attachment styles are more likely to develop a compulsive relationship with their smartphone. But all of us — regardless of our attachment style — are turning to our phones as our default coping mechanism for stress, boredom, and overwhelm. This numbs our empathy, diminishes the quality of our relationships, and drains the part of our brain required for creative focus.

Within each of us, there is poetry yet to be written, music yet to be played, loved ones yet to be held. When we get curious about the grief of our "unlived life," we can redirect our attention toward what matters most and reclaim the spaciousness our recent ancestors knew well.

The Power in Your Hands offers a practical and therapeutic roadmap to reclaim our presence, creativity, and aliveness through "rituals of remembering" — practices rooted in psychological research and somatic wisdom.

The afternoon will include:

• Reading from the book (with a special guest)

• Guided meditation practice to reconnect with your body's wisdom

• Q&A

• Book signing

About Shannon Algeo:
Shannon is a psychotherapist, meditation teacher, and host of the We Human podcast (formerly SoulFeed). He's on faculty at Esalen Institute and Kripalu Center and leads digital liberation retreats worldwide. He was named one of the "35 Under 35 in Wellness to Watch" by Wanderlust and has spoken at the United Nations and the Museum of Contemporary Art.

Rooted in Shannon's clinical research at Pacifica Graduate Institute, this is an invitation to remember the power within you.

Bring a friend who's also struggling with their phone; this is a conversation we all need to have.

FREE EVENT
Sunday, June 14 | 3:30 - 5:00pm PST

Informed by the moon and our own personal and collective reckonings, The Pause is a trauma informed, all-level infused yoga and meditation class. Think of it as your soft place to land: to take a beat, set it all down, and reconnect to what matters.

I believe the body says what words cannot. I created the The Pause Sessions because I needed a safe space to give myself permission to fall apart and FEEL; a sacred place to cry, to scream (FUCK!), to breathe, move, laugh and ultimately find my way back to that tender, loving wisdom that hovers over me and within me.

There’s nothing more powerful than gathering together to heal and feel and FREE ourselves of the unnecessary burdens we’ve inherited and continue to carry. You don’t have to be a human pretzel or ‘seasoned yogi,’ this practice is more of a ‘spiritual vitamin.’ So, come as you are and be open to the magic we create when we gather.

Together we bridge the science and the sacred through deliberate breathing techniques, postures, movements, and meditations that allow us to transform outdated thought patterns and beliefs, release pent-up emotions, rewire the nervous system for optimal health and embodiment, and listen for our body’s wisdom to feel, heal, and connect to a deeper level of true understanding and inner peace.

Dr. Azita Nahai is a holistic trauma therapist and spiritual life coach, a yoga & meditation teacher and author & founder of Trauma to Dharma - a healing method for post traumatic growth. She meets people in their pain and transforms their relationship to it. As a trauma researcher and therapist, her approach was birthed out of her own trauma healing and recovery.

Thursday, June 4 | 9:00 - 10:15am PST | $40

Join us for our monthly astrological forecast and reflection circle. Alice Hu, Career & Business Astrologer will share the forecast for the month and how to work with the energy of the season. She will share collective and personalized insights based on your birth chart.

May’s theme is your breakthrough is coming.

What to Expect:
This will be a group astrology reading, where we’ll explore the shared themes emerging during this time of collective change.
We’ll look at what’s breaking down and more importantly, what is trying to come through.
Alice will share insights into the transitions, opportunities, and decisions many of us are being asked to navigate right now.
When people come together with a shared intention, clarity often emerges through the collective experience: especially during times of uncertainty.

About Alice Hu:
This workshop will be led by Unplug soundbath instructor and astrologer Alice Hu. Alice will review everyone’s birth chart before the session to share group, and personalized insights. You’ll leave the workshop feeling more grounded, confident, and equipped to move forward with intention through this season.
Please submit your birth information at the link below, using your full name. Alice will use this information to prepare for the workshop.

Please submit your birth information via THIS LINK, using your full name. Alice will use this information to prepare for the workshop.

Sunday, May 17 | 2:00 - 3:30pm PST | $45

As we approach the New Moon and the height of summer light, the body is primed for renewal. Not through force, but through coherence.

Ignition without regulation leads to burnout. Ignition with coherence creates momentum.

This is where energy comes online.

Through guided biofield breathwork and energy medicine, we will:

• Release residual stress patterns

• Clear energetic imprints

• Increase internal coherence

• Activate regenerative life force

Stability restores vitality. Vitality restores presence.

A New Moon activation. To become fully alive. Fully YOU.

We'll start the session with grounding techniques to orient the nervous system, followed by guided breath and energy clearing, and close with open dialogue and reflection. Enjoy some tea and mingle in the magic after the workshop.

Saturday, May 16 | 2:00 - 4:00pm PST | $45

Informed by the moon and our own personal and collective reckonings, The Pause is a trauma informed, all-level infused yoga and meditation class. Think of it as your soft place to land: to take a beat, set it all down, and reconnect to what matters.

I believe the body says what words cannot. I created the The Pause Sessions because I needed a safe space to give myself permission to fall apart and FEEL; a sacred place to cry, to scream (FUCK!), to breathe, move, laugh and ultimately find my way back to that tender, loving wisdom that hovers over me and within me.

There’s nothing more powerful than gathering together to heal and feel and FREE ourselves of the unnecessary burdens we’ve inherited and continue to carry. You don’t have to be a human pretzel or ‘seasoned yogi,’ this practice is more of a ‘spiritual vitamin.’ So, come as you are and be open to the magic we create when we gather.

Together we bridge the science and the sacred through deliberate breathing techniques, postures, movements, and meditations that allow us to transform outdated thought patterns and beliefs, release pent-up emotions, rewire the nervous system for optimal health and embodiment, and listen for our body’s wisdom to feel, heal, and connect to a deeper level of true understanding and inner peace.

Dr. Azita Nahai is a holistic trauma therapist and spiritual life coach, a yoga & meditation teacher and author & founder of Trauma to Dharma - a healing method for post traumatic growth. She meets people in their pain and transforms their relationship to it. As a trauma researcher and therapist, her approach was birthed out of her own trauma healing and recovery.

Thursday, May 7 | 9:00 - 10:15am PST | $40

This month’s theme is Reclaiming Power.

April brings a powerful surge of Aries energy inviting you to reclaim your courage, direction, and sense of self. It’s the perfect time to start over or to begin a new project.

This workshop is perfect for anyone who:

• Feels like they are being called to begin a new chapter

• Wants greater confidence navigating life or career changes

• Feels uncertain about the future of their career or business

• Is ready to reclaim their voice, leadership, and personal power

• Is sensing a shift in identity or purpose

This will be a group astrology reading, where we’ll explore the shared themes connecting everyone in the room. Alice will reveal meaningful insights around the transitions, opportunities, and decisions many of us may be navigating during this moment in time. When people gather with a shared intention, powerful clarity often emerges through the collective experience.

This workshop will be led by Unplug soundbath instructor and astrologer Alice Hu. Alice will review everyone’s birth chart before the session to share group, and personalized insights. You’ll leave the workshop feeling more grounded, confident, and equipped to move forward with intention through this season.

Please submit your birth information HERE using your full name. Alice will use this information to prepare for the workshop.

Sunday, April 19 | 2:00 - 3:30pm PST | $45

Informed by the moon and our own personal and collective reckonings, The Pause is a trauma informed, all-level infused yoga and meditation class. Think of it as your soft place to land: to take a beat, set it all down, and reconnect to what matters.

I believe the body says what words cannot. I created the The Pause Sessions because I needed a safe space to give myself permission to fall apart and FEEL; a sacred place to cry, to scream (FUCK!), to breathe, move, laugh and ultimately find my way back to that tender, loving wisdom that hovers over me and within me.

There’s nothing more powerful than gathering together to heal and feel and FREE ourselves of the unnecessary burdens we’ve inherited and continue to carry. You don’t have to be a human pretzel or ‘seasoned yogi,’ this practice is more of a ‘spiritual vitamin.’ So, come as you are and be open to the magic we create when we gather.

Together we bridge the science and the sacred through deliberate breathing techniques, postures, movements, and meditations that allow us to transform outdated thought patterns and beliefs, release pent-up emotions, rewire the nervous system for optimal health and embodiment, and listen for our body’s wisdom to feel, heal, and connect to a deeper level of true understanding and inner peace.

Dr. Azita Nahai is a holistic trauma therapist and spiritual life coach, a yoga & meditation teacher and author & founder of Trauma to Dharma - a healing method for post traumatic growth. She meets people in their pain and transforms their relationship to it. As a trauma researcher and therapist, her approach was birthed out of her own trauma healing and recovery.

Thursday, April 9 | 9:00 - 10:15am PST | $40

Join clinical psychologist and author Dr. Elisha Goldstein for a thoughtful, grounded afternoon exploring the often-overlooked connection between emotional health, nervous system balances, relationships, and how we live and age, over time.

Drawing from his upcoming book Tiny Shifts: How Emotional Health Transforms Stress, Relationships, and Longevity (out March 3, 2026), this 90-minute live event will be both conversational and experiential, designed to help you slow down, settle, and not just understand emotional health, but feel it in real time.

In conversation with mindfulness educator Susan Kaiser Greenland (author of Real World Enlightenment), Elisha will share:

• How our moment-to-moment reactions quietly shape stress, relationships, and long-term well-being

• What supports emotional steadiness in this modern, fast, and demanding world

• A simple, clear, science-backed way to create more space, calm, and clarity in the moment

The afternoon will also include:

• A short guided experience led by Elisha

• Live audience Q&A

• Book signing following the event

This is an invitation to slow down, recalibrate, and support the kind of emotional steadiness that sustains us, not just for a moment, but over time.

Whether you’re feeling stretched thin, emotionally reactive, or simply wanting a more grounded way to meet life, this afternoon is for you if you're wanting to live with greater clarity, connection, and vitality for the long run.

Sunday, March 22
3:30 - 5:00pm PST
In-Person at Unplug LA

Event Included in Series & Memberships
Drop-In Class: $39

A portion of the proceeds will benefit Maple Counseling Center, an organization that provides low-cost counseling throughout California, helping to make mental health support more accessible.

Informed by the moon and our own personal and collective reckonings, The Pause is a trauma informed, all-level infused yoga and meditation class. Think of it as your soft place to land: to take a beat, set it all down, and reconnect to what matters.

I believe the body says what words cannot. I created the The Pause Sessions because I needed a safe space to give myself permission to fall apart and FEEL; a sacred place to cry, to scream (FUCK!), to breathe, move, laugh and ultimately find my way back to that tender, loving wisdom that hovers over me and within me.

There’s nothing more powerful than gathering together to heal and feel and FREE ourselves of the unnecessary burdens we’ve inherited and continue to carry. You don’t have to be a human pretzel or ‘seasoned yogi,’ this practice is more of a ‘spiritual vitamin.’ So, come as you are and be open to the magic we create when we gather.

Together we bridge the science and the sacred through deliberate breathing techniques, postures, movements, and meditations that allow us to transform outdated thought patterns and beliefs, release pent-up emotions, rewire the nervous system for optimal health and embodiment, and listen for our body’s wisdom to feel, heal, and connect to a deeper level of true understanding and inner peace.

Dr. Azita Nahai is a holistic trauma therapist and spiritual life coach, a yoga & meditation teacher and author & founder of Trauma to Dharma - a healing method for post traumatic growth. She meets people in their pain and transforms their relationship to it. As a trauma researcher and therapist, her approach was birthed out of her own trauma healing and recovery.

9:00 - 10:15am PST | $40

Join us for a powerful breathwork circle designed to meet you exactly where you are.

This experience is an invitation to gently explore what’s rising in your body and your life, areas where you may feel stuck, challenged, or ready for deeper clarity. Through awareness, intention, and breath, we’ll bring consciousness to sensations and emotions as they surface, allowing what’s been held beneath the surface to move into the light.

We’ll begin seated together in a circle to ground, connect, and check in as a community. From there, Marlize will guide a breathwork practice that supports releasing stored tension from the nervous system and opening into greater clarity, energy, and insight.

This is a space for accelerated healing, self-discovery, and expansion, held in community and supported by the collective field. Come with an open mind, a willingness to explore what’s possible, and curiosity for what may unfold.

All are welcome. No prior experience necessary.

4:00 - 6:00pm PST | $55

Step into a sacred space of hands-on healing and intuitive insight. In this once-a-month 30-minute experience, you’ll receive personalized energy healing and soul-guided messages to support your growth, clarity, and alignment. Come open, leave activated.

5:45 - 6:15pm | $35

Informed by the moon and our own personal and collective reckonings, The Pause is a trauma informed, all-level infused yoga and meditation class. Think of it as your soft place to land: to take a beat, set it all down, and reconnect to what matters.

I believe the body says what words cannot. I created the The Pause Sessions because I needed a safe space to give myself permission to fall apart and FEEL; a sacred place to cry, to scream (FUCK!), to breathe, move, laugh and ultimately find my way back to that tender, loving wisdom that hovers over me and within me.

There’s nothing more powerful than gathering together to heal and feel and FREE ourselves of the unnecessary burdens we’ve inherited and continue to carry. You don’t have to be a human pretzel or ‘seasoned yogi,’ this practice is more of a ‘spiritual vitamin.’ So, come as you are and be open to the magic we create when we gather.

Together we bridge the science and the sacred through deliberate breathing techniques, postures, movements, and meditations that allow us to transform outdated thought patterns and beliefs, release pent-up emotions, rewire the nervous system for optimal health and embodiment, and listen for our body’s wisdom to feel, heal, and connect to a deeper level of true understanding and inner peace.

Dr. Azita Nahai is a holistic trauma therapist and spiritual life coach, a yoga & meditation teacher and author & founder of Trauma to Dharma - a healing method for post traumatic growth. She meets people in their pain and transforms their relationship to it. As a trauma researcher and therapist, her approach was birthed out of her own trauma healing and recovery.

9:00 - 10:15am PST | $40

Take a gentle pause and turn your attention inward, allowing your breath to soften as you listen to your heart. This is an invitation to check in with how you are truly doing—beyond the noise, the to-do lists, and the expectations.

Notice what emotions are present without trying to change or fix them. By offering yourself this moment of honest awareness, you naturally begin to refresh and reset your mind. From this place of clarity and compassion, you can move forward feeling more aligned and supported.

6:00 - 6:45pm PST

Step into a portal of deep transformation and higher truth.

Join Elizabeth April live at Unplug Studio in Los Angeles for a rare, two-hour experience designed to awaken your highest potential and align you with your soul’s path.

The first hour and a half will feature live, on-stage coaching and channeling, where Elizabeth will intuitively connect with audience members, bringing through profound insights, guidance, and healing messages from their Higher Selves. Witness real-time transformation as limiting beliefs dissolve and clarity takes root.

In the final 30 minutes, Elizabeth will deliver a channeled message meant for everyone in attendance, a collective transmission of higher wisdom, frequency, and direction for the months ahead. The evening concludes with a live Q&A, where you’ll have the opportunity to ask Elizabeth direct questions and receive guidance.

This is not just an event: it’s an activation. Expect to leave lighter, clearer, and more connected to who you truly are. Spots are intentionally limited to preserve the intimacy and high frequency of this experience.

Reserve your seat today and be part of this once-in-a-lifetime evening of awakening.

3:00 pm-5:00 pm | $50

Join Elizabeth April for an unforgettable afternoon celebrating the release of her new book, 'Your Anxiety Is Giving Me Anxiety.' This special event is your opportunity to:

- Purchase your copy on-site
- Have it personally signed by Elizabeth
- Take a photo together to commemorate the day

Come connect with Elizabeth and other like-minded souls in a high-vibe space filled with community, inspiration, and expansion. Whether you’re a longtime follower or new to her work, this event is a beautiful chance to share in the energy of this exciting new chapter.

Stick around for Sundays paid workshop on January 25th for an intimate gathering of like-minded Starseeds!

2:00 pm-5:00 pm | FREE/BOOKS AVAILABLE FOR PURCHASE IN STUDIO

Step into a sacred space of hands-on healing and intuitive insight. In this once-a-month 30-minute experience, you’ll receive personalized energy healing and soul-guided messages to support your growth, clarity, and alignment. Come open, leave activated.

5:45 - 6:15pm | $35

Informed by the moon and our own personal and collective reckonings, The Pause is a trauma informed, all-level infused yoga and meditation class. Think of it as your soft place to land: to take a beat, set it all down, and reconnect to what matters.

I believe the body says what words cannot. I created the The Pause Sessions because I needed a safe space to give myself permission to fall apart and FEEL; a sacred place to cry, to scream (FUCK!), to breathe, move, laugh and ultimately find my way back to that tender, loving wisdom that hovers over me and within me.

There’s nothing more powerful than gathering together to heal and feel and FREE ourselves of the unnecessary burdens we’ve inherited and continue to carry. You don’t have to be a human pretzel or ‘seasoned yogi,’ this practice is more of a ‘spiritual vitamin.’ So, come as you are and be open to the magic we create when we gather.

Together we bridge the science and the sacred through deliberate breathing techniques, postures, movements, and meditations that allow us to transform outdated thought patterns and beliefs, release pent-up emotions, rewire the nervous system for optimal health and embodiment, and listen for our body’s wisdom to feel, heal, and connect to a deeper level of true understanding and inner peace.

Dr. Azita Nahai is a holistic trauma therapist and spiritual life coach, a yoga & meditation teacher and author & founder of Trauma to Dharma - a healing method for post traumatic growth. She meets people in their pain and transforms their relationship to it. As a trauma researcher and therapist, her approach was birthed out of her own trauma healing and recovery.

9:00 - 10:15am PST | $40

Experience the Stress Rescue Class, designed to help you manage and alleviate stress. Through a variety of exercises, you will learn practical techniques to reduce stress and promote relaxation. This class covers different aspects of stress, including its causes and effects on the body and mind. Participants will engage in mindfulness practices, breathing exercises, and guided meditations, all aimed at fostering a sense of calm and well-being. Discover effective strategies to manage stress, enhance your resilience, and improve your overall quality of life.

2pm - 4pm | $50

Join us for a transformative New Year’s Day sound bath workshop led by the talented Kyle Lam. This immersive experience is designed to help you set intentions and embrace the possibilities of the new year.

A sound bath is a musically meditative journey where participants are enveloped in rich overtones and undertones, guiding you into deep relaxation. As we enter this new chapter, it's essential to reflect on our relationship with music and its profound impact on our hearts and minds.

During this sound bath, we will explore the foundations of music—notes, harmonics, frequency, and vibration—to create a powerful meditative experience. This journey will foster greater clarity and awareness, allowing you to connect with your emotional body and better understand the messages it conveys.

As we process and integrate this experience, you'll find yourself empowered to make conscious decisions that support your overall well-being as you step into the new year.

Whether you're new to sound baths or have experienced them before, this session welcomes everyone. Research shows that first-time participants often have a profoundly impactful experience, but all levels will find peace in simply laying back, relaxing, and receiving.

With over a decade of musical expertise and a passion for healing, Kyle Lam is known for creating transformative experiences throughout Southern California. Let’s start the new year together by awakening our intentions and embracing the journey ahead.

3:30 pm-5:00 pm | $55

Unlock the power of visualization and turn your dreams into reality at our immersive Vision Board Manifesting Workshop! Join Angelyn and Unplug for a transformative experience where creativity meets intention, and aspirations come to life.

About the Workshop:
Embark on a journey of self-discovery and goal-setting as we guide you through the art of vision boarding. This hands-on workshop is designed to help you clarify your goals, visualize your dreams, and create a tangible roadmap for your future.

What to Expect:

• Guided Meditation: Begin with a centering meditation to align your mind and spirit, setting the stage for positive manifestation.

• Interactive Vision Board Creation: Immerse yourself in a creative process of selecting images, words, and symbols that resonate with your aspirations. Whether you prefer using physical materials or creating a digital vision board, our facilitators will guide and inspire you every step of the way.

• Community: Connect with like-minded individuals, sharing your dreams and gaining insights from others on their manifesting journeys.

• Manifestation Ritual: Conclude the workshop with a special manifestation ritual, reinforcing the energy and intention you've invested in your vision board.
  

Who Should Attend:
This workshop is for anyone seeking clarity, inspiration, and techniques to use manifestation and vision boarding to aid any goal-setting practices. Whether you're aiming for personal growth, career advancement, or simply want to manifest positive changes in your life, this event is for you.

Materials:
In-Studio Option: All physical materials, including boards, magazines, scissors, and glue, will be provided. Feel free to bring additional magazines or personal items for an extra personalized touch.
Digital Option: If you’d prefer to create your vision board digitally, make sure you have Pinterest downloaded on your phone, iPad, or laptop, along with an account set up so you can craft your vision board during the session.

12-2pm PST | $45

Start 2026 with purpose, presence, and powerful momentum in this New Year’s Day celebration with Matthew Reyes at Unplug. This elevated 75-minute, music-driven experience blends strong, energizing movement with moments of grounding stillness to help you step into the new year with clarity and intention.

You’ll flow through dynamic sequences that build heat, strength, and openness—then drop into guided meditation and intention setting to align your vision for the year ahead.

Together with our supportive Unplug community, you’ll release what’s behind you, welcome what’s possible, and walk into 2026 feeling clear, inspired, and deeply connected to your purpose.

Begin your year with energy. Begin it with intention. Begin it with Matthew at Unplug.

9:30am-10:45am PST | $45

Step into a sacred space of hands-on healing and intuitive insight. In this once-a-month 30-minute experience, you’ll receive personalized energy healing and soul-guided messages to support your growth, clarity, and alignment. Come open, leave activated.

5:45 - 6:15pm | $35

Informed by the moon and our own personal and collective reckonings, The Pause is a trauma informed, all-level Kundalini-infused yoga and meditation class. Think of it as your soft place to land: to take a beat, set it all down, and reconnect to what matters.

I believe the body says what words cannot. I created the The Pause Sessions because I needed a safe space to give myself permission to fall apart and FEEL; a sacred place to cry, to scream (FUCK!), to breathe, move, laugh and ultimately find my way back to that tender, loving wisdom that hovers over me and within me.

There’s nothing more powerful than gathering together to heal and feel and FREE ourselves of the unnecessary burdens we’ve inherited and continue to carry. You don’t have to be a human pretzel or ‘seasoned yogi,’ this practice is more of a ‘spiritual vitamin.’ So, come as you are and be open to the magic we create when we gather.

Together we bridge the science and the sacred through deliberate breathing techniques, postures, movements, and meditations that allow us to transform outdated thought patterns and beliefs, release pent-up emotions, rewire the nervous system for optimal health and embodiment, and listen for our body’s wisdom to feel, heal, and connect to a deeper level of true understanding and inner peace.

Dr. Azita Nahai is a holistic trauma therapist and spiritual life coach, a yoga & meditation teacher and author & founder of Trauma to Dharma - a healing method for post traumatic growth. She meets people in their pain and transforms their relationship to it. As a trauma researcher and therapist, her approach was birthed out of her own trauma healing and recovery.

9:00 - 10:15am PST | $40

We’ve all come across a book that changed us—opened our minds, shifted our perspective, or even altered the course of our lives. That’s what the Best Self Book Club is all about: intentionally reading those kinds of books together.

Join a community of growth-minded individuals who are curious, open, and ready to connect through meaningful conversations. Led by Unplug founder Suze Yalof Schwartz, this monthly gathering is your opportunity to share insights, explore new ideas, and discuss how each book is showing up in your life.

We’ll meet to dive into one life-enhancing book at a time. Come for the fresh perspectives, stay for the deep connection, and leave feeling inspired to live your best life—on purpose.

Our next book is Chatter by Ethan Kross. You won't want to miss this!

December 16 | 6:30 - 7:30pm PST
Event Included in Memberships & Packages
$39 for Drop-Ins

Join Elena Brower as she releases her fifth book, Hold Nothing, a compilation of practices, stories, prompts, and ethereal art, in which you are invited to release the energy of habit and return home to yourself.

Elena will offer reading, conversation, time for questions, and two periods of meditation; one guided, one in silence.

About Elena:

A mother, mentor, poet, artist, volunteer, bestselling author and host of the Practice You Podcast, Elena Brower has been offering yoga asana and meditation for more than two decades, and is now a candidate for Buddhist Chaplaincy, offering time in hospice and penitentiary settings. Her works explore stages of life and listening, and she'll be visiting with us at unplug to share her fifth book, Hold Nothing, published by Shambhala

6:30 - 7:45pm PST | $35

Happy Thanksgiving!

Join Heather Hayward for a Thanksgiving morning Gratitude Meditation, live on Zoom!

Practicing gratitude increases immunity, improves sleep, and leads to an overall increase in well-being and happiness. Join us at Unplug Meditation on Thanksgiving morning to start your holiday in joy, gratitude, thanks, and community. Gobble. Gobble.

9:00 am - 9:45 am PST | Included in membership and class packs | Drop-in for $39

Have fun experiencing mini-meditations led by our international group of Unplug Teacher Training Graduates! Each student has their own signature class that they'll demo for you in just five minutes. Show support for the Unplug community and take home your favorite new practices!