Momentary feelings of peace and connection are blissful, but what’s the key to sustainable happiness?
Join Elisha Goldstein, PhD, psychotherapist and cofounder of the Center for Mindful Living in Los Angeles, for an illuminating weekend workshop. Not only will you leave feeling lighter and brighter- but you will understand how happiness can remain constant through all of the ups and downs of life.
Through a combination of conversation, experiential practice, and play, you will learn:
*How to seamlessly integrate mindful-living practices in your life and relationships.
*Foundational techniques for soothing the body and calming the frenetic mind
*The science and power behind your environments impact on your brain's decision making
*Creative exercises and activities to enhance the learning experience, enrich your environment, benefit the brain, and keep you motivated.
FRI | July 27th | 7:15-8:45pm | $35
Reserve here: https://bit.ly/2l8a3UF
48 Hours for Refunds or Cancellations
Unplug Meditation is located at 12401 Wilshire Blvd. in Los Angeles (between Centinela Avenue and South Carmelina Avenue on the north side of the street).
There are 20 spaces available to meditators in the rear of studio for $3/hour with validation (you can validate in the studio).
Centinela has free 2-hour parking; just keep an eye out for street cleaning days and rules.
Please enter the studio through the lobby, which can be accessed both from Wilshire Blvd. and the parking lot.
PLEASE NOTE: For the sake of our meditators, we cannot let anyone into class once the door has been closed. No exceptions. Please arrive early!
Phone: 310-826-8899 | Email: info@unplugmeditation