With Elisha Goldstein
Momentary feelings of peace and connection are blissful, but what’s the key to sustainable happiness?
Join Elisha Goldstein, PhD, psychotherapist and cofounder of the Center for Mindful Living in Los Angeles, for an illuminating weekend workshop. Not only will you leave feeling lighter and brighter- but you will understand how happiness can remain constant through all of the ups and downs of life.
Through a combination of conversation, experiential practice, and play, you will learn:
*How to seamlessly integrate mindful-living practices in your life and relationships.
*Foundational techniques for soothing the body and calming the frenetic mind
*The science and power behind your environments impact on your brain's decision making
*Creative exercises and activities to enhance the learning experience, enrich your environment, benefit the brain, and keep you motivated.
FRI | July 27th | 7:15-8:45pm | $35
Reserve here: https://bit.ly/2l8a3UF