Take a gentle pause and turn your attention inward, allowing your breath to soften as you listen to your heart. This is an invitation to check in with how you are truly doing—beyond the noise, the to-do lists, and the expectations.

Notice what emotions are present without trying to change or fix them. By offering yourself this moment of honest awareness, you naturally begin to refresh and reset your mind. From this place of clarity and compassion, you can move forward feeling more aligned and supported.

6:30 - 7:15pm PST