Denise Antoine

ABOUT DENISE:

Denise Antoine, is a Holistic Yoga Flow E-RYT Yoga Alliance-certified yoga instructor, meditation, mat pilates, and dance teacher. She was born and raised in south central L.A. and is committed to bringing yoga, meditation and arts education to all communities. She believes we all have a unique gift to share with the collective and is honored to help others cultivate more joy and purpose in their lives. Denise guides corporations, adults, kids and trauma survivors in yoga, meditation and transformational practices. Her conversational teaching style allows you to feel comfortable being honest with yourself and facilitates the opportunities to confidently step into unwavering self love.

Instagram Handle:
@denisemarieantoine

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Denise's Class Schedule

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Juju Namjai

Background:

Juju Namjai found her way to yoga at the age of 19 via raw foods. Love at first Om, she practised anywhere from Ashtanga Mysore, Bikram, Hatha & Vinyasa to Power yoga. An ex-gymnast with a passion for self expression and performance art. She moved to LA to embark on a raw chef career, that ultimately led her to the exploration of music and songwriting and yoga. Her commitment to start teaching developed as she studied with Shiva Rea, Bryan Kest and Aly Hamilton; completing her 200 hr. YTT. She created her own rhythmic dance/Vinyasa yoga called "Devi Flow" and has taught classes at music festivals, retreats in Mexico, California and online. She lives in Topanga and continues to be a proud multipotentialite; writing music, meditating and raising her two daughters. Juju's meditation classes will help awaken your inner peace, lead you to your own personal alchemy and remind you of your true power with a steady "uplift your purpose to the surface".

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Nikki Mostofi

Background:

As a Holistic Personal Trainer, Nikki teaches how to live in health starting from the inside out. Her teachings have been in the works for the past 10 years. Nikki’s method of holistic wellness starts internally by using modalities like Breathwork, Meditation, Sound Healing, and Reiki. Them moves externally by bringing body awareness through movement, yoga, and strength training. Her goal is to evolve every level of the human body - mind, body, and spirit. Nikkis deep love and understanding of personal development allow her students to receive a multi-sensory experience to unlock and ignite the power within

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Virginia Bressano

Background:

Originally from Italy, Virginia started practicing meditation in 2013 after she moved to Montreal, Canada to pursue a career in business. While working in the fast-paced tech world and often being under a lot of stress, Virginia discovered the incredible benefits of practices such as yoga and meditation which led her to be aware of herself and her choices in a completely new way. Today Virginia teaches women entrepreneurs how to build a sustainable business without compromising their mental health by incorporating mindful practices in their daily lives. Virginia’s mission is to share the importance of slowing down and inspire more people to take a step inward, connect with their true self, and bring positive change to the world.

Originaria di Torino, Virginia ha iniziato a praticare la meditazione nel 2013 dopo essersi trasferita a Montreal, in Canada, per perseguire una carriera in business. Mentre lavorava nel campo dell’informatica, Virginia era spesso sotto stress e grazie alla scoperta di pratiche come lo yoga e la meditazione, ha iniziato ad essere consapevole di se stessa e delle sue scelte in un modo completamente nuovo. Oggi Virginia insegna alle donne imprenditrici come costruire un business sostenibile senza compromettere la loro salute mentale, incorporando pratiche mindful come lo yoga e la meditazione nella loro vita quotidiana. La missione di Virginia è quella di condividere l'importanza di rallentare e ispirare più persone a fare un passo verso l'interno, connettersi con il loro vero io, e portare un cambiamento positivo al mondo.

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Sophie van Aanholt

Background:

Sophie’s mission is to share the wisdom and power of meditation and Breathwork. With ease and simplicity she guides you so you can build a happy balanced life. Leading you to be your most radiant, relaxed and empowered self. She truly believes that making the world a better place starts inside each one of us. Meditation changed her life from the inside out and provided her the set of tools she needed to transform her ADHD into an advantage. She works with individuals and businesses seeking to develop a mindful environment and lifestyle for an enhanced quality of life.

Sophie a une mission: partager les bienfaits et la force de la méditation ainsi que du Breathwork. Aisance et simplicité sont les clés qu’elle utilise pour vous aider à infuser votre vie d’équilibre et de bonheur. Elle vous guide sur le chemin vers une version radieuse, détendue et confiante de vous même. Elle est convaincue que changer le monde commence à l’intérieur de chacun. La méditation a changé sa vie et lui a donné les outils necessaires pour transformer son TDAH et le tourner à son avantage. Elle travaille et collabore avec les personnes et entreprises désireuses de créer un environnement conscient et une qualité de vie à la hauteur de nos plus beaux rêves.

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Sharon Salzberg

Background:

Sharon Salzberg is a New York Times Best selling author and world-renowned meditation teacher. Her teaching emphasis is on insight meditation and loving-kindness meditation. She has been leading meditation retreats around the world for over three decades.

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Officer Michelle Palladini

Background:

Officer Michelle Palladini is widely respected for her policing expertise and leadership in the areas of positive youth development, mindful policing, and human resiliency. She is a renowned mindfulness instructor with 15 years of personal practice, using her authenticity and passion to help others cultivate a greater sense of compassion, connection and community.

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Lewis Howes

Background:

Lewis Howes is an American author, entrepreneur, and former professional Arena League football player. He is a certified meditation teacher from the One World Academy in India and he hosts countless household names on his podcast The School of Greatness.

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Unplug Meditation

12401 Wilshire Boulevard, Suite 101
Los Angeles, CA 90025
(310) 826-8899

info@unplug.com

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