Sitara has been teaching meditation in classes, workshops and one on one coaching sessions for 15 years. A certified energy healer & former professional dancer; she led the Mindfulness Program at the Toronto Film School for 4 years. She loves empowering others in their practice & supporting their unique journey.
Why I practice meditation:
Because when life can be tough, the inside of my own head doesn’t need to be! My life changed dramatically when i started to meditate..I let go of anxiety and anger and tapped into a peace & joy that continues to expand.
Why I teach meditation:
Seeing others peaceful and happy at the end of a session is one of my favorite experiences. Sometimes feeling good is just 15 minutes of meditating away and I feel grateful that I can facilitate that.