Aruna Shields (CHP, CMT) is a life coach, therapist and former Bollywood Star. Her private practice helps individuals and businesses become happy and successful. Aruna is certified in Mindfulness techniques developed at Oxford University and is qualified in Psychotherapy and Hypnosis. British with Indian heritage she achieved critical acclaim as a lead actress in Bollywood and Europe becoming the fastest rising star on Google India (2010). Aruna then followed a strong urge to change direction and help others. Aruna bridges the gap between the East and the West; a descendant of Sage Mandavya she comes from an ancient lineage of Vedic teachers who pass down timeless knowledge. Aruna’s daily meditation practice is Transcendental Meditation (TM) and advanced techniques.
Connect with Classes/privates taught at Unplug:
Why I practice meditation:
It’s essential for me to excel at my work as a life coach and therapist. When I meditate I connect to a field of pure consciousness and absorb stillness; the stillness stays with me during the day, enabling me to remain calm and intuit what will transform clients.
Once we establish in an effortless daily meditation practice - life is bliss. We have a powerful tool that can help us reach our true potential. My daily practice allows me to think clearly, have more energy, be non-judgmental and accomplish anything with ease.
Why I teach mindfulness:
I love watching people develop and giving them tools so they can relax and feel less stressed; I also point people in the right direction so that life becomes joyful and fun. People tell me I have a gift and a great voice for guiding people into calm.