Background:
Alex Nashton is endlessly inspired by the human brains ability to change itself. Her love affair with the human brain began when she realized she could use both an understanding of neuroscience and the tools of mindfulness to pull herself out of a long-time battle with anxiety and depression. Years later, she is still meditating every day to cultivate greater mastery over her mind and nervous system. Now, she is a coach, teacher and teacher trainer who specializes in using neuroscience and mindfulness to help her students unplug from patterns of the past, rewire themselves for less anxiety and create more joy. Alex does this through facilitating practices of guided movement, breath work, meditation and subconscious reprogramming. She currently lives in Santa Monica, CA where she studies Neuroscience full-time at UCLA.
