Lauren Eckstrom


Lauren Eckstrom has studied under some of the world’s most prominent yoga and meditation teachers. Lauren guides some of the world’s most well-known musicians, fashion icons, filmmakers, executives and Fortune 500 companies in both yoga and meditation. She co-authored Holistic "Yoga Flow: The Path of Practice."

Classes/privates taught at Unplug:

  • Unplug 30 Workshops
  • Secular mindfulness practices such as breath awareness, insight meditation, visualization practices and intention-setting meditations based in self-compassion and loving kindness

Why I practice meditation:

I practice meditation as a path for personal growth, transformation and health benefits. Meditation intentionally grounds me in living from a place of integrity, presence, health and abundance.

Why I teach meditation:

As a way of helping to serve others on their path to personal reflection, life transformation, health and much more.

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Connect with Lauren: