Every Friday night, we bring special guests from around the world to share their expertise with the Unplug community. From doctors and neuroscientists to shamanic healers, motivational speakers, and everything between. This is a high-value, unique, and fun experience you don't want to miss! (Warning- this is not a typical Unplug class. The event may OR *may not include meditation)
THIS WEEK: Jessica Sepel (BHlth, Adv Dip Nutritional Medicine)- celebrity nutritionist & 2x bestselling health author, and one of Australia's most sought after health and wellness leaders
The Class: In this inspirational, informal discussion, Jessica will cover the most in-demand health and nutrition topics of today:
* What we should be eating
*Mindful eating and why we should give up fad diets for life
* How to conquer emotional eating and binge eating - and how to finally find balance with food.
Jessica will also delve into how we can heal our relationship with food and our bodies and reduce the negative self talk.
FRI | October 26th | 7:15-8:15pm
Reserve here: https://bit.ly/2LJnyt1