Every Friday night, we bring special guests from around the world to share their expertise with the Unplug community. From doctors and neuroscientists to shamanic healers, motivational speakers, and everything between. This is a high-value, unique, and fun experience you don't want to miss! (Warning- this is not a typical Unplug class. The event may OR *may not include meditation)
THIS WEEK: Sahara Rose
THE CLASS: Get a crash-course on Ayurveda in this highly anticipated book launch, talk, and celebration for Sahara Rose! Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook with foreword by Deepak Chopra discusses:
-How to eat right for your Dosha type, her modern approach to Ayurveda
-How to set up breakfast, lunch, and dinner for yourself and your family
-How to prevent cravings with the six tastes of Ayurveda,
-Meal-prep do's and don'ts
-How the foods you eat impact the way you feel
Signed copies of Sahara’s new book, Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook are included in your ticket price!
FRI | Oct 12th | 7:15-8:45pm
Included in Series & Memberships
Reserve here: https://bit.ly/2JzrgBi
QUOTES ABOUT THE BOOK:
"Sahara Rose is a millennial thought-leader who is taking the torch of Ayurveda and burning it brightly. This is the second book of hers I have had the pleasure to introduce and an example of her dedication to modernizing Ayurveda so its wisdom can transcend time. Let it inspire you to make food choices that serve not only your body, but also your spirit."
—Deepak Chopra, MD
“Eat Feel Fresh provides a much-needed plant-based solution to Ayurvedic nutrition that the world has been waiting for.”
—Mark Hyman, MD New York Times best-selling author
“Sahara Rose brings the perfect combination of intelligence and accessibility to her new book, Eat Feel Fresh. Her recipes are more than just food, they offer insight into healing and inspiration to live a healthier, fuller life.”
—Kino MacGregor, Ashtanga Yogi and author
Sahara Rose is the best-selling author of the Idiot's Guide to Ayurveda, which is the #1 best-selling Ayurveda book globally and Eat Feel Fresh: A Plant-Based Ayurvedic Cookbook. She has been called “a leading voice for the millennial generation into the new paradigm shift” by Deepak Chopra, who wrote the foreword of both her titles. Sahara hosts the Highest Self Podcast, ranked as the #1 top podcast in the spirituality category on iTunes. Sahara's mission is to awaken people to their innate potential so they can share their gifts and fulfill their purpose on this planet.