You will experience Paul's signature meditation, A Journey to Center, which entails a combination of guided meditation and sound healing. This experience will release layers of stress and tension from the physical body. He will begin the practice by leading some simple breathing exercises designed to prime the body for deep relaxation. He then guide you through very specific body scan techniques, to release tension from the body.
In between each relaxation period, Paul plays instrumental pieces on acoustic guitar. These pieces have been inspired by his own journey into and practice of yoga and meditation.
A Journey to Center was featured monthly in 2016 at the flagship Unplug Meditation in Los Angeles, CA. These performances sold out typically every month, and garnered rave reviews from listeners and meditators alike. Since then, Paul has relocated to Bali, Indonesia with his fiance Leah and is now teaching at The Yoga Barn, the largest yoga and meditation studio in Asia.
FRI, 7/5 | 7:15pm-8:15pm | $24