Every Friday night, we bring special guests from around the world to share their expertise with the Unplug community. From doctors and neuroscientists to shamanic healers, motivational speakers, and everything between. This is a high-value, unique, and fun experience you don't want to miss! (Warning- this is not a typical Unplug class. The event may OR *may not include meditation)
THIS WEEK: MERCURY RETROGRADE ACTIVATION: Breathwork + Sound Bath with Shanila, Gina, & Jay Bradley
THE CLASS: Led by Shanila, Gina, & Jay Bradley
Experience TRANSFORMATIONAL BREATH and SOUND BATH to realign the mind, body, and spirit. Jay Bradley will guide you through a beautiful combination of Pranayama breath, an ancient healing practice of Ho’Oponopono, while accompanied and followed by a meditative sound bath with Shanila and Gina.
The sound journey includes sacred gongs, 432 Hz quartz crystal singing bowls, Tibetan singing bowls, and other healing instruments used to put the mind into deep meditation, rejuvenation, and relaxation.
This immersive breathing and sound practice helps to
uncover blockages in the physical, emotional, and spiritual body, and to release all that no longer serves you. Join us as we re-discover gratitude, forgiveness, and love in this 11-11 activation.
ABOUT SPECIAL GUESTS:
Shanila and Gina are two Sound Healing Alchemists based in Los Angeles, giving sound baths, sound healing, and vibrational sound therapy to revitalize the mind, body, and spirit with sound powerful healing tools.
Jay Bradley is a Transformational Breath Expert. He is passionate about using Transformational Breath Healing as a life-changing tool to help others find balance in body, mind, and spirit. Jay’s heart-centered breathwork courses helps transform and inspire others to take charge of their own lives to become happy and live well.
Bring: a yoga mat, blanket, pillow, crystals, water, and anything else to create a comfortable laying down experience.
FRI | Dec 14th | 7:15-9:15pm | $45
Reserve here: https://bit.ly/2Koo8Jq