In this class we will explore the following questions:
- What is Metabolism, anyway? - What happens to our metabolism as we age? - How can we SLOW DOWN the “aging process”, and incorporate simple actionable steps to repair, reset, and rejuvenate our metabolism and cellular health?
Join Marlyn Diaz, nutritionist and author of "Beyond Radiant: The Modern Woman's Guide to Health, Healing and Happiness in Midlife," as she shares her expertise on nutrition and wellness for aging well and feeling your best. Suitable for all genders!
You will learn tips and tools to create more energy, increase focus, build greater immunity and maintain a well-functioning metabolism through food and lifestyle rituals. You will walk away with the perfect game plan for rejuvenating your metabolism and cellular health!
About Marlyn:
Marlyn Diaz, a certified nutritionist, wellness educator and author, specializes in optimal health and rejuvenation for women and men in midlife. She has become a trusted, no-nonsense voice, garnering a reputation for removing the mystery and bringing insight to women’s wellness. Today, Diaz is a sought-after speaker invited to address large corporations, women’s groups, universities and medical conferences throughout the country.
She received her BS in nutrition and food science from Drexel and certified lifestyle educator certification through Metagenics. She has been working in the food and nutrition industry for over 35 years. Diaz was the consulting nutritionist for "THE SOUP CLEANSE: A Revolutionary Detox of Nourishing Soups and Healing Broths from the Founders of Soupure" (Hachette 2015) and was featured in the award-winning documentary “Rooted In Peace.”
unplug live FRI, 5/14 | 7:15pm-8:15pm | Included in Membership
