This class activates the body's parasympathetic nervous system, helping your mind and body free itself from fight-flight-freeze mode. Using a variety of meditation techniques that promote both deep relaxation and conscious awareness, the meditation will help melt away the layers of self-protection that allow you to visualize your potential and cultivate a visceral energetic memory of your most powerful self.

West Hollywood
FRI, 12/27 | 7:15pm-8:15pm | Included in Membership