Resilience & Mental Strength: Build Your Invisible Armor
Resilience isn’t a personality trait—it’s a trainable skill. This lecture breaks down what stress does to the brain and body and how to build “invisible armor” through simple practices that strengthen emotional regulation, reduce overwhelm from heightened sensitivity, and improve recovery. The goal is to bounce back faster and stay steady when life gets loud.
Key takeaways:
• A fast method to move from reactive to steady in under 2 minutes
• The resilience stack: nervous system tools + mindset tools + recovery reps
• How to identify your stress pattern and interrupt it early