Digital Detox: How to Hear Your Own Voice Again
In a world of constant input, it’s easy to lose your own direction. This lecture teaches how to reduce outside noise, rebuild attention, and reconnect to what matters—without quitting technology. Participants learn a doable AM/PM reset protocol that takes 10 minutes a day, plus a two-minute exercise that gives them a front-row seat to how their own brain hijacks focus.
Key takeaways:
• “Noise vs. Signal” (what deserves your attention vs. what drains it)
• A 10-minute AM/PM protocol to reset focus and reduce overwhelm
• Micro-boundaries that protect attention without hurting productivity