Want to know our reason why we do this? : Read this Repost by @jennreno A little over 10 months ago I was laying in a hospital bed recovering from a pretty complicated neck operation where my brilliant neurosurgeon @drvokshoor had put me back together yet again & I was also experiencing the most intense pain from a cerebrospinal brain leak. The thing about brain leaks... they induce a pain like nothing I’ve ever experienced. They f-ing suck to be blunt. I had to lay completely flat while we waited to see if the leak would repair itself & avoid another procedure. I knew another surgery was inevitable as I’ve come to know my body quite well after all these years of procedures & pain. I felt sad, scared, angry & a frustration that made me tighten my fists & kick my legs in my hospital bed accompanied by a barbaric groan. It was in that time that I found a guided meditation that spoke of our body’s ability to heal & repair itself. Mantras and meanings that resonated so deeply they gave me goosebumps. I listened to it on repeat the night before my 2nd operation of the week & everyday afterwards for months. The mans voice who was helping me find some silence and stillness within was @davidjimeditation & never did I think I’d have the opportunity to talk with him in the flesh to share my story but I was given the opportunity to actually study under him through @unplugmeditation and the support of the amazing @suzeyalofschwartz✨MIND BLOWN✨ 6 weeks- 200 hours of beautiful and heart soothing meditations and learning so much about the rich history of meditation and all its creators. What’s even more beautiful is the fact that since the first day of the program I haven’t taken a single pain killer. Not even a Tylenol. I’ve been connecting with my breath in such an intimate and healing way I didn’t know was possible. This Meditation Teacher Training created one of the biggest shifts I’ve ever experienced in this life. My hope is to get out in the world to help guide others suffering from chronic pain & everything that comes with it. To share my experience, strength & hopes for what can be achieved through cultivating a nourishing practice. “BREATHE LOUD, BE PROUD!” Looking for a powerful Pride Parade pre-game? Join Unplug in WeHo for a special breathwork class that will release all of the feel-good, love boosting neurochemicals (like oxytocin, dopamine, and serotonin) 🧠 + 💓 + 🌬 Led by Amy Sandler in partnership with SameSide and @GLAAD What are crystals, how do they work, and DO they work? We’re going live with @energymuse tomorrow, 10:45 am PST to get the scoop! If you’re curious about the crystal craze sweeping LA, don’t miss this 10 min expert interview. If you have any questions please ask below. ❤️❤️@heather_askinosie and @timmijandro Need a midweek mood boost? What are your go-to pick me ups? Keep your week fresh with signature open-mic style meditations + empowering, transformational crystals. Swipe left to explore 🌿 . TODAY - Follow our Instagram Story feed for a Teacher Takeover with @thescottschwenk . Meditation Mash-Up Led by Unplug Graduates - (SM) Friday, June 8th from 7:15-8:15PM . Crystal Muse Book Talk with @energymuse(WeHo) Friday, June 8th from 7:15-8:30PM . Unplug Pop Up in SAG HARBOR, NY with @beebosnak Saturday, June 9th from 9:15-10AM Meditate daily and you will be happily surprised! The wishing tree. Go ahead and ask for it below! Good Morning Sag Harbor! The vibe we are going for this morning @urbanzen. This is what Selfcare Saturday feels like! Come unplug this morning at 10:30 am EST at Donna’s Urban Zen Sag Harbor with @nicholaspratley . Get cozy and quiet. Watch live @urbanzen ! . . . . #sagharbor #hamptons #beach #urbanzen #unplug @donnakaranthewoman @urbanzen @urbanzen_uzit Blissed out! #unplug 📷 @kitagakimeteru This insider secret is no longer a secret! Swipe left to get up close and personal with Miranda Kerr 💓 I have a dear friend whose child needs help. How much help...? Literally $1 million. If everyone here donated $20 we could help save Carter’s life. But even $5 will help. Let’s make a difference together! Please click link in bio. #savingcarter #sanfilippo If you care, it would be so sweet if you could share Ps: do you know Coach Samir? This is his son. The worst invention of all time! The ipotty. #unplug #please
Where’s your happy place? #unplug #memorialweekend PC: @danielleebrownn 😍 A LOT goes down over Memorial Day weekend. If you need a quick dose of calm amidst the chaos, we’re here to help you unplug from it all 😌 #meditationapp #memorialdayweekend #findyourcenter When you unplug every day, there are no TGIF moments 😏 #lifehacks What if every child was taught that calm is a superpower? What would the world look like? Thank you @michashaw for this inspiration! PS- this was our vision behind creating the library of kids and family meditations on the Unplug App 😊 We love our teachers new and old!!!!!
Happy Monday! How do you want to feel this week? Vibrant, energized, healthy, and happy are the top words on our intention list ✨