When we’re not doing classic meditation classes, we’re throwing massive community events like THESE 💓 we love our LA family! Nothing beats going deep with like-minded peeps! Don’t let yourself get stressed about the week ahead. If you catch yourself worrying about the future or ruminating about the past, breathe. And let your breath bring you into the present moment. The only thing you can control is how you show up in the here and now ✨ #happymonday Unplug & Urban Zen in #sagharbor . Thank you Shannon Algeo for sharing unplug meditation in the #hamptons. Donna Karan and I have been loving this partnership and will be continuing on in NYC for #NYFW shhh more news to come! @urbanzen @donnakaranthewoman @shannon.algeo “If every child was taught how to meditate, we would eliminate violence from the world in one generation” - Dalai Lama This photo of @unavidapulido ‘s children being introduced to meditation with the @unplugmeditationapp makes our heart melt!
Put it out there, make it real, watch it happen ⬇️ Let the weekend things begin ✨ #unplug #heavilymeditated #selfcare #soundhealing The moment you realize you can simply observe your thoughts instead of getting attached to them... a whole new world opens up to you. #💡 pc: @bennyor You don’t find time - you make time for the things that matter. If @usher can create space in his schedule for meditation and “me time,” you can do it too 😏
Tonight! Join @beautybarchocolate for a wellness talk and adaptogenic chocolate tasting at Unplug WeHo. We 💓 hosting meditative, mindful experiences that bring our community together. See you there! No better way to end the day 💜 Stress can be a silent killer if it’s not put in check. It can lead to insomnia, premature aging, illnesses, weight gain, and more not-so-fun side effects. What are your favorite ways to relieve stress every day? As a former fashion editor, CEO, and mom of 3 boys, the unplug app is my secret weapon 📲 — Suze Balance isn’t something you find, it’s something you create. REPOST: @spiritualgangster
This cracks me up because it is SO TRUE! Comment below if you agree. I saw this on my friend and founder @greggrenfrew of @beautycounter feed and had to share! It’s by artist @bymariandrew . . #entrepreneur #girlboss Mental me-time is a top priority as we reach the middle of summer! What better time to take a staycation and journey within? ☀️ swipe left for upcoming special events! . Extended Mind Journey with @connectthemind - (SM) Friday, July 20th from 7:15-8:15pm . “East Meets West” Meditation & Tai Chi with @sherlysulaimanla - (WH) Friday, July 20th from 7:15-8:15pm . Sound Bath at the @goop lab with @thecoppervessel - Monday, July 23rd from 8:30-10am . Check out our Instagram Story Teacher Takeover with Andrew Clark - Tuesday, July 24th . Full Moon Meditation with @cassandrabodzak - (SM) Thursday, July 26th from 9-10pm . Happiness, Mindfulness, & Life Enrichment with @acourseinmindfulliving - (SM) Friday, July 27th from 7:15-8:45pm . Cellular Health for Optimized Beauty: A Wellness Talk & Adaptogenic Chocolate Tasting with @awholeandhappylife - (WH) Friday, July 27th from 7:15-8pm . Unplug Pop Up in SAG HARBOR, NY with @urbanzen - Saturday, July 28th from 9:15-10am . Don’t miss your last chance to sign up for our Unplug Meditation Teacher Training with world renowned teacher @davidjimeditation - starts July 30th! New content coming soon on the @unplugmeditationapp . Today’s teachers included @amplifiedyoga @wakingupwithryan @shannon.algeo @amandagilbertmeditation @michele_guzy @jennreno @camilladallerup . . . #meditation #mindfulness #hypnosis #unplugapp Only 5 spots left in our Meditation Teacher Training! Whether you want to deepen your practice or dream of sharing meditation with the world as an Unplug instructor - this experience is a game changer. Learn for world renowned expert, @davidjimeditation and bond with your crew of trainees. You’re 5 weeks away from a transformed (inner) life.