Countdown to the January New Year Best You, 30-Day Meditation Challenge. We have literally been testing every meditation to make sure that it has serious take away and will make you feel incredible in under 10 min. The challenge is designed to be easy, inspirational and not challenging at all so you wake up excited to meditate everyday and build a habit that sticks! I think of it like having my best friends in my pocket there for me 24/7. Would love for you to experience this yourself and it is so simple. Just sign up on the link above under 30 day meditation challenge and wait to hear from me Jan 1. The only thing you will need is to download the unplug:Guided meditation app. First 7 days Free! ☝🏼☝🏼☝🏼 . . . #30daychallenge #30daymeditationchallenge #unplugapp #mondaymotivation #meditation #meditate #breathe #yogateacher #meditationteacher #mindfulness #ucla #bestdayever
Plans tonight? Breathe deep and release the week in these two specialty breathwork classes ✨ it’s hard to describe breathwork until you’ve experienced it yourself! Have you had an epic moments in a breathwork class? Share below for all of the newbies ⬇️ Did you know this fact?@jacycunningham inspires me to make today count! #heardatunplug . . #socialforgoid #quotes #quoteoftheday #quotestoliveby #quotesaboutlife #quote This is powerful and true! Try sitting in silence and repeating “I am enough, I am doing enough.” It feels so good!!! I can’t wait to share the meditation we filmed with @laureneckstrom - I may have to do it everyday! Perfect for over achievers and well, everyone!!!! #heardatunplug Yes you can unsubscribe to all the thoughts that don’t serve you! #heardatunplug by @heather.hayward Imagine your personal transformation in just 30 days - that’s what our “New Year Best You” meditation challenge is about! ONLY on the Unplug App. We’ve tried it and it works. Build a meditation habit that sticks, set intentions for 2019, and get inspired daily. If you want to be an Unplug 30-Day Challenge APPbassador, please apply - link in bio. APPbassadors will receive 2 free months of unlimited access to the Unplug app! Just for sharing about your experience. Limited availability. We can’t wait to bring you on the team! . . #un🔌 #unplugmeditation #meditationapp #influencer #ambassador #meditator #meditation #health #wellness #appbassador We have so many thoughts that are negative on auto play how genius would it be to just “unsubscribe” from all thoughts that no longer serve us. This was a quote captured during @heather.hayward filming for the #unplugapp - had to share!!!
MYTH BUSTER: meditation doesn’t make you lose your edge. It actually makes you more of a badass by shrinking your amygdala- the region of your brain 🧠 responsible for fear and anxiety. Because the point of meditation isn’t just to feel bliss on the cushion. We meditate so we can get OUT there, be present, and live life to our FULLEST capacity! This is Unplug’s Director of corporate programming and genius teacher Natalie Bell - she can take you deep even in shallow waters. #meditationatwork via unplug instructor @nataliesbell Meditate, caffeinate, conquer Monday. In that order 🧠💪☕️ pc: @alfred Swipe to explore this week at unplug 🧘‍♀️ . (SM) Mercury Retrograde Activation: Breathwork + Sound Bath with @wealwaysplay @soundbathhaven @jaybradleylifestyle | Friday, December 14th from 7:15-9:15pm . (WH) Breathwork & Journaling with @mysoulsanity | Friday, December 14th from 7:15-8:15pm . (SM) Saturday Night Sound Bath with @1111vibe | Saturday, December 15th from 8-9pm . (WH) Sound + Light Breathwork Healing Experience with @averywhitmore | Saturday, December 15th from 8-9pm . COMING UP AT UNPLUG 🌿 . Unplug Meditation Teacher Training, NOW ACCEPTING applications for 2019! | January 21-March 2, 2019 . (SM) Acupuncture & Self-Acupressure with @botanarchy | Friday, December 21st from 7:15-9:15pm . (WH) Chi Do: Movement + Healing Meditation with @philippschardt | Friday, December 21st from 7:15-8:15pm The best way to start is to stop. Double tap if you agree ✨ Thank you @urbanzen for the beautiful space and all of the wonderful teachers and Frequency holders that showed up for our holiday party last night! It was magical!!! Murray Hidary and Peter Oppermann tonight in Santa Monica. Quantum Journey is about feeling good and tapping into that experience of oneness with the universe. Tonight @ Unplug WeHo try Lucid Dreaming and tonglen with Sebastian Siegel. You don’t want to miss this gorgeous and unique journey! Ever wanted to try Lucid Dreaming or Tonglen? This class is your opportunity! Beginners welcome; lay back, close your eyes, and you’ll be guided to another world. Rejuvenation, healing, and subconscious awareness will deepen your connection and raise your spirits. Tonight, Friday 12/7 @ Unplug WeHo Tomorrow, Saturday 12/8 @ Unplug SM Come on a magic carpet ride 🔮 Love when our clients send us #unplugapp action shots!!!! unplugging at home with @themasalagirl The youngest yoga teacher in America came to unplug with us 💕 shout out to everyone dedicating their lives and careers to making this world a better, brighter place! The Unplug Meditation Teacher Training begins in JAN. The first 2 sold out so make sure to apply asap if you want to join ✨ It’s good to reflect this time of year. Don’t you think?