Filtering by: POP-UP CLASS

May
3
10:30 AM10:30

THURS 5/3- Meditation for Busy Parents with Susan Kaiser Greenland

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Led by Susan Kaiser Greenland
World renowned family mindfulness expert

In only 30 minutes, you will learn how to create a positive ripple through your home, be calm amidst family chaos and be the present parent your child deserves.

Susan Kaiser Greenland is an internationally recognized leader in teaching mindfulness and meditation to children, teens, parents, and professionals. Author of The Mindful Child and Mindful Games. 

THURS | May 3rd | 10:30-11am
Reserve here: http://bit.ly/2H8ZN8F

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Mar
22
10:30 AM10:30

THURS 3/22- Meditation for Busy Parents with Susan Kaiser Greenland

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Led by Susan Kaiser Greenland
World renowned family mindfulness expert

In only 30 minutes, you will learn how to create a positive ripple through your home, be calm amidst family chaos and be the present parent your child deserves.

Susan Kaiser Greenland is an internationally recognized leader in teaching mindfulness and meditation to children, teens, parents, and professionals. Author of The Mindful Child and Mindful Games. 

THURS | March 22nd | 10:30-11am
Reserve here: http://bit.ly/2G7TTDo

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Mar
15
10:30 AM10:30

THURS 3/15- Meditation for Busy Parents with Susan Kaiser Greenland

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Led by Susan Kaiser Greenland
World renowned family mindfulness expert

In only 30 minutes, you will learn how to create a positive ripple through your home, be calm amidst family chaos and be the present parent your child deserves.

Susan Kaiser Greenland is an internationally recognized leader in teaching mindfulness and meditation to children, teens, parents, and professionals. Author of The Mindful Child and Mindful Games. 

THURS | March 15th | 10:30-11am
Reserve here: http://bit.ly/2nXpW1W

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Mar
8
10:30 AM10:30

THURS 3/8- Meditation for Busy Parents with Susan Kaiser Greenland

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Led by Susan Kaiser Greenland
World renowned family mindfulness expert

In only 30 minutes, you will learn how to create a positive ripple through your home, be calm amidst family chaos and be the present parent your child deserves.

Susan Kaiser Greenland is an internationally recognized leader in teaching mindfulness and meditation to children, teens, parents, and professionals. Author of The Mindful Child and Mindful Games. 

THURS | March 8th | 10:30-11am
Reserve here: http://bit.ly/2ss8WFS

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Mar
1
10:30 AM10:30

THURS 3/1- Meditation for Busy Parents with Susan Kaiser Greenland

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Led by Susan Kaiser Greenland
World renowned family mindfulness expert

In only 30 minutes, you will learn how to create a positive ripple through your home, be calm amidst family chaos and be the present parent your child deserves.

Susan Kaiser Greenland is an internationally recognized leader in teaching mindfulness and meditation to children, teens, parents, and professionals. Author of The Mindful Child and Mindful Games. 

THURS | March 1st | 10:30-11am
Reserve here: http://bit.ly/2BZ5C9c

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Feb
22
10:30 AM10:30

THURS 2/22- Meditation for Busy Parents with Susan Kaiser Greenland

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Led by Susan Kaiser Greenland
World renowned family mindfulness expert

In only 30 minutes, you will learn how to create a positive ripple through your home, be calm amidst family chaos and be the present parent your child deserves.

Susan Kaiser Greenland is an internationally recognized leader in teaching mindfulness and meditation to children, teens, parents, and professionals. Author of The Mindful Child and Mindful Games. 

THURS | Feb. 22nd | 10:30-11am
Reserve here: http://bit.ly/2nWVfdm

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Jan
27
9:15 PM21:15

SAT 1/27- Awaken Your Radiance: Yoga Nidra WORKSHOP with Tracee Stanley

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Led by Tracee Stanley

Awaken Your Radiance
... and get in touch with the wisdom of your soul through writing exercises, meditation, and yoga nidra practices. This workshop will explore aspects of healin, manifestation, and connecting to your intuition. It's the perfect way to seal in the first month of a brand new year!


SAT | Jan. 27th | 9:15-10:30pm | $35

Reserve here: http://bit.ly/2AuuAx1

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Jan
21
12:30 PM12:30

SUN 1/21- Alyson Charles Workshop "The Ultraviolet Gateway"

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Led by Alyson Charles, 'the Rockstar Shaman' 

Create Space for the NEW to Be Born
This session will guide you to the New Realms of your life. Tap into cosmic energy and walk through a portal that shows you who you truly are + what next steps to take. The session will end with a practice to reveal your personalized mantra for 2018.  

SUN | Jan. 21st | 12:30-2 pm | $35

Reserve here: http://bit.ly/2C4kRKU

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Jan
20
12:45 PM12:45

SAT 1/20- NEAKITA Tea Ceremony

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Led by NEAKITA Founder, Hannah Mills

 Explore "Plant Medicine"
This is an intimate ceremony for 20 unplug clients who want to go deep. Witness the power of plant medicine, meditation, and group conversation and their combined ability to quiet to anxious mind. 

SAT | Jan. 20th | 12:45-1:45pm| $15
LIMITED TO 20 attendees, RSVP ASAP

Reserve here: http://bit.ly/2yg65NX

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Jan
19
7:15 PM19:15

FRI 1/19- Dreaming Awake

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Led by Jim Wooden

Expand your consciousness
This "inner dance" is a form of meditation where music guides you through various brain wave states. Discover what it's like to "dream awake" as you let go, surrender, and expand your conscious mind.

FRI | Jan. 19th | 7:15-8 pm
Included in Series & Memberships

Reserve here: http://bit.ly/2BvaR0v

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Jan
14
1:00 PM13:00

SUN 1/14- Wishbeads: 2018 Intention Crafting

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Led by Alexa Fischer, Wishbeads Creator & Confidence Coach
Activate your resolutions! Experience a creative visualization and get clear on how you wish the year will unfold. Once you have your intention statement, you'll roll it up and place the wish paper inside of this bracelet to serve as a daily reminder. Focusing your attention on your intention is how manifesting works!

SUN | Jan. 14th | 1-2:30pm | $35
Admission includes a journal PLUS a Matte Black Onyx bracelet for women and Black Lava Rock bracelet for men. 

Reserve here: http://bit.ly/2B7gTTN

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Jan
13
1:00 PM13:00

SAT 1/13- Learn to Read Tarot! WORKSHOP

Led by Nathaniel Dust
See what's in your cards!
In this 3 hour workshop, Nathaniel will demystify the tarot and empower you to use your deck in a way that is relevant and helpful to your life. Understand the meanings of each card and get ready to embrace the future.
SAT | Jan 13th | 1-4 pm | $50

Reserve here: http://bit.ly/2kms9S4

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Jan
12
7:15 PM19:15

FRI 1/12- RECOVERY 2.0 with Tommy Rosen

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Led by Tommy Rosen

Kick your bad habits once and for all! Coffee, toxic relationships, sex, drugs, rock and roll.. you name it! Tommy is a renowned expert + pioneer in the field of wellness and recovery. Come learn how meditation can help treat any addiction of the mind or body, and leave with tools for transformation. 

FRI | Jan 12th | 7:15-8:30 pm
Included in Series & Memberships

Reserve here: http://bit.ly/2CRefPm

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Jan
5
7:15 PM19:15

FRI 1/5- Movement Meditation with Camilla Sacre-Dallerup

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Led by Camilla Sacre-Dallerup

Get ready to move (but not sweat) 
When you shift your energy, you shift your thoughts. Let loose and discover how gentle, conscious movement can help you unwind + clear your mind.

*Please bring your own eye mask, or purchase one at Unplug before class

FRI | Jan 5th | 7:15-8 pm
Included in Series & Memberships
Reserve here: http://bit.ly/2DngRG1

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Jan
3
5:00 PM17:00

WEDS 1/3- Breathe Deep, Live Longer: POP-UP with Dr. Belisa Vranich

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Led by Guest Teacher, Dr. Belisa Vranich 

Access your fountain of youth. This class will teach you the anatomy and psychology of breathing so you can meditate deeper, live longer, and even get better results in the gym. Belisa- an author, public speaker, and go-to for PGA athletes- has been featured in the NY Times and Oprah Magazine for her coveted expertise!

WEDS | Jan 3rd. | 5-5:45 pm
Included in Series & Memberships
Reserve here: http://bit.ly/2BjXqfP

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Dec
31
6:30 PM18:30

SUN 12/31- Crafting Your Vision for 2018, NYE Workshop

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Led by Heather Hayward

In this workshop, you will craft a Guided Imagery meditation that is customized BY you. Heather has used this outline in her private practice for over 14 years to help clients crystallize the outcomes they want. You will do exercises together as a group, journal, and of course, meditate to seal the deal. Come by yourself or invite a friend, a partner, or a family member because this evening we are going to create together. Yup, it’s connection time baby! 

This evening is for you if:
*You yearn to move beyond your old story and construct a new narrative
*You wish to learn science-based tools to support you in moments of doubt
*You crave to liberate yourself from the chains of procrastination

NYE | 6:30-8 pm | $35

Reserve here: http://bit.ly/2A5ulVm

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Dec
22
7:15 PM19:15

FRI 12/22- JOYFUL, MERRY & BRIGHT: a Holiday Inspired Hypnosis

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Led by Sherly Sulaiman

The holiday season can be a difficult, stressful, and chaotic time. In this class, all of the weight will be lifted off your shoulders as Sherly's soothing guidance drops you into a hypnotic state of bliss. Give yourself the present of presence and you'll walk away embodying the holiday spirit- feeling joyful, merry, and bright. 

FRI | Dec. 22nd | 7:15-8:15 pm
Included in Series & Memberships

Reserve here: http://bit.ly/2iCuY1e

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Dec
15
7:15 PM19:15

FRI 12/5- Pleasure Activation: Happiness Book Talk & Exotic Chocolate Meditation

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Led by Dave Romanelli

Best-Selling Author | Business Owner | Wellness Innovator

"Everything is sweeter in the moment." In this class, you'll learn how to naturally activate your pleasure centers and use presence to enrich your life. Dave will start with a talk about happiness, inspired by his latest book. Then you'll be guided through an exotic chocolate tasting meditation using Vosges Haut-Chocolate truffles, where you will practice the art of savoring. 

FRI | Dec. 15th | 7:15-8:45 pm | $24
Admission includes Signed Copy of HAPPY IS THE NEW HEALTHY

Reserve here: http://bit.ly/2z6DYlv

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Dec
10
12:30 PM12:30

SUN 12/10- SLOW BEAUTY Book Talk & Mini Spa Treatments

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Led by Shel Pink

Learn how to bring meditation into daily life with the use of beauty rituals. Shel, the founder of SpaRitual and author of SLOW BEAUTY will share her top practices and recipes designed to nourish the body and feed the soul. Complimentary hand massages or spa manicures will be offered in the Loft after class! (Subject to availability, services will be booked first-come first-served).  
 

SUN | Dec. 10th | 12:30-3:30 pm | $19
Admission includes signed copy of SLOW BEAUTY

Reserve here: http://bit.ly/2zS6ESR

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Nov
24
7:15 PM19:15

FRI 11/24- Candlelight + Aromatherapy Relaxation

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Led by Lauren Eckstrom

Decompress from holiday stress and melt into relaxation with an aromatherapy-infused candlelight meditation. This is the ultimate way to show yourself a little love & gratitude!

FRI | Nov 24th | 7:15-8:00 pm | Class Included in Series & Memberships

Reserve here: http://bit.ly/2gS5E6y

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Nov
18
8:00 PM20:00

SAT 11/18- Meditation Magic: Crystal Healing + Reiki + Sound Bath 

 photo cred:  energy muse

photo cred: energy muse

Led by Andrew Clark & Camilla Sacre Dallerup

This new crystal + sound collaboration is for deep mind and body healing and a real sense of nurturing your soul. Let the magical vibrations of hand-placed crystals sound waves ground, harmonize and uplift. This is a perfect opportunity to let go of stagnant energy and ignite your flow. Rest and renew in sublime vibrations as Reiki masters Andrew and Camilla unite for this signature Unplug Soul Care event.

SAT | Nov. 19th | 8-9:15 pm | $35

Reserve here: http://bit.ly/2x9MO17

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Nov
5
5:00 PM17:00

SUN 11/5- Breathwork + Sound Bath

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Led by 2 NYC guest instructors: Sara Auster & Erin Telford

Enjoy 2 hours of "energetic cleansing and bliss" during this immersive sound & breath experience. You'll leave feeling lighter, open hearted and with a beautiful natural high.

Sara Auster is a certified Sound Therapist and meditation teacher based in New York City. She has been a driving force in bringing sound meditation and sound therapy to contemporary culture. Using holistic approaches to healing with the transformative power of music and sound, Sara's carefully crafted personal instruction allows her students and clients to use sound as a tool to support, access, and cultivate deep relaxation. Sara has been featured Billboard Magazine, The New York Times, Time Magazine and Oprah Magazine, and she was recently named as one of "50 Innovators Shaping the Future of Wellness". Sara offers sound meditation in different formats including workshops, retreats, trainings, private sessions and large-scale events all over the world.


Erin Telford is a certified Breathwork facilitator/teacher, licensed acupuncturist, Reiki Master, and herbalist in New York City. Her mission is to help people look within and heal their relationships with themselves. She holds safe, sacred space for change through therapeutic conversation, lifestyle and spiritual counseling, essential oils, crystals and energy clearing tools. She is fiercely committed to doing her own personal work because she knows she can only take her clients as deep and as far as she is willing to go. She has been featured in Shape Magazine, Nylon, NY Magazine, Well + Good, The Numinous and in Refinery 29 as one of “6 Women Who Are Redefining Wellness in New York City."

$45 workshop
Reserve here: http://bit.ly/2gkXhUe

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Nov
4
9:30 PM21:30

SAT 11/4- Full Moon Meditation

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Led by Danielle Beinstein

Danielle will begin with a short talk about the astrological significance of this full moon, the energy available to us around it and how you can utilize it in your life. Then you will be guided through a carefully curated series of meditations to step into the energy of this full moon, release anything that is no longer serving you, and connect back to your intuition. Bring a notebook if you'd like to take notes or answer some self-reflective questions.

Included in series & memberships

RSVP: http://bit.ly/2x89Jtm

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