30-Day Challenge

November Edition: Momentum Shifting

Meditations to help you focus on the abundance and good fortune in your life, and to help you move away from negativity.

Begins November 1, 2019 — Sign Up Now!

7-Day Free Trial on the Unplug App

$7.99/month or $59.99/year

Motivating you one day at a time


Daily messages to motivate and inspire with guided meditation videos in your inbox!


Meditate with world renowned meditation teachers who sell out real classes in our real studios!


Create a successful practice that works!


Engaging videos that are simple, interesting and between 5-15 minutes.


We make it easy to explore the variety and experience the benefits. 


Used and approved by over 111,000 Meditators.

A story of transformation



"My kids have noticed: “You’re not as cranky,” my daughter offered one day, and my older son said I had been giving more kisses than usual. My being more present with them has been a gift for all of us. They like this me better—and so do I." 

- ABC Anchor Paula Faris, as told to Redbook


Share the Challenge with a friend!


Unplug: Guided Meditation

7-Day Free Trial!

$7.99/month or $59.99/year



+ Can I start the 30 Day Unplug Challenge anytime?

You can start the classic 30-Day Challenge anytime! However, the monthly themed Challenges in 2019 start on the 1st of each month.

+ What can I expect once I sign up?

You'll receive a welcome message and instructions to download the Unplug app. If you sign up for the classic 30-Day Challenge, you'll receive the email for Day 1 the next day and then a subsequent email each day for 30 days. If you sign up for a themed monthly Challenge (January, February, etc.), you will get the Day 1 email on the 1st of that month! Each email features a curated meditation, plus inspiration and guidance to keep you motivated.

+ I already meditate. Will I get anything out of 30 Day Unplug Challenge?

Absolutely! The classes shared in our programs are perfect for meditators who want to expand and deepen their current practice. The unique video format of the meditations allows you to meditate with the best teachers in the world, anywhere you are.

+ I already visit the Unplug Studio. Is the content of the app different from the studio?

The studio and app complement each other perfectly. Not everyone can visit the studio every day, but we certainly want to make meditation a practice you can do daily, whether you have 5 minutes or 1 hour. Now you have access to your favorite Unplug teachers and classes right on your phone!

+ How much does the Challenge cost?

Everyone is given a 7 day free trial of the Unplug app. After that, you can decide to continue with full access to the app for $7.99/month or $59.99/year.

+ Where can I find support and community?

Be sure to join our Facebook group for exclusive access to Suze, the founder of Unplug Meditation. She'll be available to answer your questions. Plus connect with your fellow meditators - we're all in this together!

+ Can I do the Challenge if I have an Android?

Android users will have to follow along with the 30-Day Challenge playlist or themed monthly playlist rather than utilizing the email links.