30-Day Meditation Challenge

January Edition: New Year, Best You!

Create a meditation habit that sticks.

Begins January 1, 2019 - Sign Up Now!

Warning! This program may cause increased happiness, focus, memory, compassion, productivity, present moment awareness, better sleep, optimism, and inner peace. It may also cause decreased stress and anxiety, and slow down the aging process.

7-Day Free Trial on the Unplug App!

$7.99/month or $59.99/year

✓  Meditate Everyday

✓  Stress Less

✓  Sleep Better

✓  Feel Amazing!

Why People Love The Challenge

Scroll to see what people are saying about the @unplugmeditationapp

Ready to supercharge your meditation practice?

Challenge begins when you sign up!


Motivating you one day at a time


Daily messages to motivate and inspire with guided meditation videos in your inbox!


Meditate with world renowned meditation teachers who pack real classes in our real studios!


Create a successful practice that works!


Engaging videos that are simple, interesting and between 5-15 minutes.


We make it easy to explore the variety and experience the benefits. 


Used and approved by over 78,000 Meditators.

A story of transformation



"My kids have noticed: “You’re not as cranky,” my daughter offered one day, and my older son said I had been giving more kisses than usual. My being more present with them has been a gift for all of us. They like this me better—and so do I." 

- ABC Anchor Paula Faris, as told to Redbook


Share the Challenge with a friend!


Unplug: Guided Meditation

7-Day Free Trial!

$7.99/month or $59.99/year



+ What can I expect once I sign up?

You'll receive instructions to download the app. The following day, you'll receive the email for Day 1 and a subsequent email each day for 30 days. Each email features a curated meditation, plus inspiration and guidance to keep you motivated.

+ I already meditate. Will I get anything out of 30 Day Unplug Challenge?

Absolutely! The classes shared in this program are perfect for meditators who want to expand and deepen their current practice. The unique video format of the meditations allows you to meditate with the best teachers in the world, anywhere you are.

+ I already visit the Unplug Studio. Is the content of the app different from the studio?

The studio and app complement each other perfectly. Not everyone can visit the studio every day, but we certainly want to make meditation a practice you can do daily, whether you have 5 minutes or 1 hour. Now you have access to your favorite Unplug teachers and classes right on your phone!

+ How much does the Challenge cost?

Everyone is given a 7 day free trial of the Unplug app. After that, you can decide to continue with full access to the app for $7.99/month or $59.99/year.

+ Where can I find support and community?

Be sure to join our Facebook group for exclusive access to Suze, the founder of Unplug Meditation. She'll be available to answer your questions. Plus connect with your fellow meditators - we're all in this together!

+ Can I start the 30 Day Unplug Challenge anytime?

Yes! When you are ready so are we. All you need to do is sign up and Happy Meditating!

+ Can I do the Challenge if I have an Android?

Our new app is only available on the web and iOS, but our old version of the app with all the same content is still available on Android. Our new app will be available on Android in December 2018. Android users will have to manually search for the video of the day within the app because the email links only work for iOS users.